L O A D I N G

Junior Training Sessions

Below is a monthly schedule of all Junior training sessions.

You can switch the month using the < & > arrow buttons on the upper right of the session widget.

Sessions can also be filtered by discipline.

Click on a session to get more information and to add or remove yourself as an attendee.


October 2025

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Caroline Noller

Caroline Noller


Chris Hamlin

Chris Hamlin


Cedric Bonnier

Cedric Bonnier


Details

Tri-Anglia coaches are Janice Coglin-Hibbert, Chris Hamlin, Caroline Noller and Cedric Bonnier SWIMMERS MUST BE AGED 8+ AND ABLE TO SWIM 100m (4 lengths) CONTINUOUS FRONT CRAWL WITH HEAD IN WATER OR HAVE PASSED THE 'LEARN TO SWIM STAGE 7 AWARD'. These are not learn to swim session. All new swimmers will need to be assessed by one of our coaches at their first session. There will be 4 lanes with up to 6 Juniors in each, depending on abilities. The lanes are coached as Lane 1 - 1 coach, Lane 2 - 1 coach, Lane 3&4 - 1 coach. This allows for good coach:swimmer ratios and more individual attention for the juniors. The sessions include front crawl technique drills and a main set, distance varies per lane with a few minutes for other skills or challenges at the end. The content of the sessions may vary with each lane. The aim is to improve each Juniors' ability to swim with progression through the lanes into Lane 4 and then progress into our Progression Swim Sessions at the Hewett Academy on Wednesday evenings and also into our Open Water Swim Sessions at Whitlingham Lake. More information:
  • Meeting point is at the pool side fire door entrance/exit.
  • All swimmers please come 'swim ready' so you can get changed poolside. This is because another Junior swimming club also use the pool before us and will be using the changing rooms as our Juniors arrive. If you also attend the run session beforehand - many of our juniors run with their swimming kit or a Trisuit on underneath their running kit.
  • Please remember water bottles to bring poolside.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them poolside and give to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • We require a parent to coach handover at the start and end of each session. If your junior is attending the swim session only, please bring your Junior to the coaches at the fire exit pool door and collect them from the main pool door at the end of the swim session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • If your Junior is attending the run and the swim session, our coaches will take them from the run field to the pool for the swim session, please can you collect them from the main pool door at the end of the swim session.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email.  The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.  
Norwich High School For Girls (NHSG)

Venue

Norwich High School For Girls (NHSG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Caroline Noller

Caroline Noller


Chris Hamlin

Chris Hamlin


Cedric Bonnier

Cedric Bonnier


Details

Tri-Anglia Junior Club run sessions on the NHSG running field, follow the format of a warm up, running drills and a main set focussing on different aspects of running technique, form, fitness and endurance, building skills and having fun together. Sessions will be different each week with a few fun games and cool down stretches towards the end. Tri-Anglia coaches are Chris Hamlin, Caroline Noller and Cedric Bonnier. More information:
  • Meeting point is on the field next to the pool.
  • WATER BOTTLES are essential at all times of the year.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • We require a parent to coach handover at the start and end of each session. Please bring your Junior to the coaches on the field and please collect them from the coaches at the end of the run or swim session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • Please make sure your junior wears proper running trainers. No Converse or fashion trainers.
  • Seasonal/weather appropriate clothing:
  • Winter: Waterproofs, hat, gloves, warm running clothes and warm jacket for the start and finish of the session.
  • Summer: Shorts, t-shirts. Hats and suncream are your choice but probably not necessary at 6.15pm.
  • We will aim to finish at 7pm for those juniors that swim afterwards so they can get changed and be ready to swim by 7.15.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
  • If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
PLEASE NOTE:
  • Strictly no Juniors to turn up to a session without parents booking them in via this website booking system.
  • Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email. 
  • The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another junior is able to take their place.
Norwich High School For Girls (NHSG)

Venue

Norwich High School For Girls (NHSG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Another year and another Lakeside Challenge!! We are hoping for better conditions at the Lake this year but not matter what we always aim to run the sessions if we can. Details are here, but essentially all you have to do is sign up, decide on 3.5K (Jnr) 5K or 10K and time the start of your run to finish as close to 10:20am as possible. Feel free to bring cake. Tea, coffee and hot chocolate will be provided. These are sociable sessions and anyone of any pace can participate. Any questions please post on Facebook, email or speak to one of the coaches. Coaching Team  
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Caroline Noller

Caroline Noller


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Junior Progression Swim Sessions at The Hewett Academy Trust School Aimed at our slightly older or faster junior members. Younger swimmers will be considered based on their 100m swim time. Please email our junior coaches to discuss. These sessions are designed to bridge the gap between our junior swim sessions and our adult swim sessions. Juniors who currently swim in our Monday night lanes 3 & 4 can attend. If your Junior swims in our Monday night lane 2, and you are interested in them joining our Hewett sessions, please have a chat with our coaches. As a rough 100m time guide, we would suggest junior swimmers capable of swimming a continuous 100m in the region of 1min 50 secs or less would be suitable for these sessions. Please do email our coaches to discuss if you are considering these sessions for your junior.
  • Meeting point is in the pool entrance foyer.
  • Do not forget to bring your membership card as it contains emergency contact details as well as medical information.
  • Please remember water bottles to bring poolside.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them poolside and give to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • Please arrive 'Swim Ready', it's just easier and quicker as we share the pool and changing rooms with another Junior Swim School. You can use the changing rooms to get changed in afterwards.
  • No valuables to be left in changing rooms as the outside pool doors are not locked. Our coaches can look after any valuables and return to you after the session.
  • All outdoor footwear must be left in the foyer area.
  • Please arrive anytime from 5.45pm in order to be poolside and ready to swim at 6.00pm.
  • Spectators are welcome to stay for the session in the spectator area.
  • We require a parent to coach handover at the start and end of each session. Please bring your Junior to the coaches in the foyer and please collect them at the end of the session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
If driving please enter via HALL ROAD (opposite Latimer Road). Drive through first car park and park in the second one, then walk through to the pool. There is no access to the pool from the school site. If you have any questions, feel free to email us at JuniorCoaches@tri-anglia.co.u PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email. The booking list freezes at 12 noon on the session day. If you have booked your Junior on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your Junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.

Venue

Hewett Academy

Cecil Road Norwich NR1 2PL

Car Parking:

Main entrance to school off Cecil Road, parking in front of school

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Caroline Noller

Caroline Noller


Chris Hamlin

Chris Hamlin


Cedric Bonnier

Cedric Bonnier


Details

Tri-Anglia coaches are Janice Coglin-Hibbert, Chris Hamlin, Caroline Noller and Cedric Bonnier SWIMMERS MUST BE AGED 8+ AND ABLE TO SWIM 100m (4 lengths) CONTINUOUS FRONT CRAWL WITH HEAD IN WATER OR HAVE PASSED THE 'LEARN TO SWIM STAGE 7 AWARD'. These are not learn to swim session. All new swimmers will need to be assessed by one of our coaches at their first session. There will be 4 lanes with up to 6 Juniors in each, depending on abilities. The lanes are coached as Lane 1 - 1 coach, Lane 2 - 1 coach, Lane 3&4 - 1 coach. This allows for good coach:swimmer ratios and more individual attention for the juniors. The sessions include front crawl technique drills and a main set, distance varies per lane with a few minutes for other skills or challenges at the end. The content of the sessions may vary with each lane. The aim is to improve each Juniors' ability to swim with progression through the lanes into Lane 4 and then progress into our Progression Swim Sessions at the Hewett Academy on Wednesday evenings and also into our Open Water Swim Sessions at Whitlingham Lake. More information:
  • Meeting point is at the pool side fire door entrance/exit.
  • All swimmers please come 'swim ready' so you can get changed poolside. This is because another Junior swimming club also use the pool before us and will be using the changing rooms as our Juniors arrive. If you also attend the run session beforehand - many of our juniors run with their swimming kit or a Trisuit on underneath their running kit.
  • Please remember water bottles to bring poolside.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them poolside and give to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • We require a parent to coach handover at the start and end of each session. If your junior is attending the swim session only, please bring your Junior to the coaches at the fire exit pool door and collect them from the main pool door at the end of the swim session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • If your Junior is attending the run and the swim session, our coaches will take them from the run field to the pool for the swim session, please can you collect them from the main pool door at the end of the swim session.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email.  The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.  
Norwich High School For Girls (NHSG)

Venue

Norwich High School For Girls (NHSG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Caroline Noller

Caroline Noller


Chris Hamlin

Chris Hamlin


Cedric Bonnier

Cedric Bonnier


Details

Tri-Anglia Junior Club run sessions on the NHSG running field, follow the format of a warm up, running drills and a main set focussing on different aspects of running technique, form, fitness and endurance, building skills and having fun together. Sessions will be different each week with a few fun games and cool down stretches towards the end. Tri-Anglia coaches are Chris Hamlin, Caroline Noller and Cedric Bonnier. More information:
  • Meeting point is on the field next to the pool.
  • WATER BOTTLES are essential at all times of the year.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • We require a parent to coach handover at the start and end of each session. Please bring your Junior to the coaches on the field and please collect them from the coaches at the end of the run or swim session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • Please make sure your junior wears proper running trainers. No Converse or fashion trainers.
  • Seasonal/weather appropriate clothing:
  • Winter: Waterproofs, hat, gloves, warm running clothes and warm jacket for the start and finish of the session.
  • Summer: Shorts, t-shirts. Hats and suncream are your choice but probably not necessary at 6.15pm.
  • We will aim to finish at 7pm for those juniors that swim afterwards so they can get changed and be ready to swim by 7.15.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
  • If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
PLEASE NOTE:
  • Strictly no Juniors to turn up to a session without parents booking them in via this website booking system.
  • Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email. 
  • The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another junior is able to take their place.
Norwich High School For Girls (NHSG)

Venue

Norwich High School For Girls (NHSG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Caroline Noller

Caroline Noller


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Junior Progression Swim Sessions at The Hewett Academy Trust School Aimed at our slightly older or faster junior members. Younger swimmers will be considered based on their 100m swim time. Please email our junior coaches to discuss. These sessions are designed to bridge the gap between our junior swim sessions and our adult swim sessions. Juniors who currently swim in our Monday night lanes 3 & 4 can attend. If your Junior swims in our Monday night lane 2, and you are interested in them joining our Hewett sessions, please have a chat with our coaches. As a rough 100m time guide, we would suggest junior swimmers capable of swimming a continuous 100m in the region of 1min 50 secs or less would be suitable for these sessions. Please do email our coaches to discuss if you are considering these sessions for your junior.
  • Meeting point is in the pool entrance foyer.
  • Do not forget to bring your membership card as it contains emergency contact details as well as medical information.
  • Please remember water bottles to bring poolside.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them poolside and give to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • Please arrive 'Swim Ready', it's just easier and quicker as we share the pool and changing rooms with another Junior Swim School. You can use the changing rooms to get changed in afterwards.
  • No valuables to be left in changing rooms as the outside pool doors are not locked. Our coaches can look after any valuables and return to you after the session.
  • All outdoor footwear must be left in the foyer area.
  • Please arrive anytime from 5.45pm in order to be poolside and ready to swim at 6.00pm.
  • Spectators are welcome to stay for the session in the spectator area.
  • We require a parent to coach handover at the start and end of each session. Please bring your Junior to the coaches in the foyer and please collect them at the end of the session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
If driving please enter via HALL ROAD (opposite Latimer Road). Drive through first car park and park in the second one, then walk through to the pool. There is no access to the pool from the school site. If you have any questions, feel free to email us at JuniorCoaches@tri-anglia.co.u PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email. The booking list freezes at 12 noon on the session day. If you have booked your Junior on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your Junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.

Venue

Hewett Academy

Cecil Road Norwich NR1 2PL

Car Parking:

Main entrance to school off Cecil Road, parking in front of school

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Caroline Noller

Caroline Noller


Chris Hamlin

Chris Hamlin


Cedric Bonnier

Cedric Bonnier


Details

Tri-Anglia coaches are Janice Coglin-Hibbert, Chris Hamlin, Caroline Noller and Cedric Bonnier SWIMMERS MUST BE AGED 8+ AND ABLE TO SWIM 100m (4 lengths) CONTINUOUS FRONT CRAWL WITH HEAD IN WATER OR HAVE PASSED THE 'LEARN TO SWIM STAGE 7 AWARD'. These are not learn to swim session. All new swimmers will need to be assessed by one of our coaches at their first session. There will be 4 lanes with up to 6 Juniors in each, depending on abilities. The lanes are coached as Lane 1 - 1 coach, Lane 2 - 1 coach, Lane 3&4 - 1 coach. This allows for good coach:swimmer ratios and more individual attention for the juniors. The sessions include front crawl technique drills and a main set, distance varies per lane with a few minutes for other skills or challenges at the end. The content of the sessions may vary with each lane. The aim is to improve each Juniors' ability to swim with progression through the lanes into Lane 4 and then progress into our Progression Swim Sessions at the Hewett Academy on Wednesday evenings and also into our Open Water Swim Sessions at Whitlingham Lake. More information:
  • Meeting point is at the pool side fire door entrance/exit.
  • All swimmers please come 'swim ready' so you can get changed poolside. This is because another Junior swimming club also use the pool before us and will be using the changing rooms as our Juniors arrive. If you also attend the run session beforehand - many of our juniors run with their swimming kit or a Trisuit on underneath their running kit.
  • Please remember water bottles to bring poolside.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them poolside and give to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • We require a parent to coach handover at the start and end of each session. If your junior is attending the swim session only, please bring your Junior to the coaches at the fire exit pool door and collect them from the main pool door at the end of the swim session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • If your Junior is attending the run and the swim session, our coaches will take them from the run field to the pool for the swim session, please can you collect them from the main pool door at the end of the swim session.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email.  The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.  
Norwich High School For Girls (NHSG)

Venue

Norwich High School For Girls (NHSG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Caroline Noller

Caroline Noller


Chris Hamlin

Chris Hamlin


Cedric Bonnier

Cedric Bonnier


Details

Tri-Anglia Junior Club run sessions on the NHSG running field, follow the format of a warm up, running drills and a main set focussing on different aspects of running technique, form, fitness and endurance, building skills and having fun together. Sessions will be different each week with a few fun games and cool down stretches towards the end. Tri-Anglia coaches are Chris Hamlin, Caroline Noller and Cedric Bonnier. More information:
  • Meeting point is on the field next to the pool.
  • WATER BOTTLES are essential at all times of the year.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • We require a parent to coach handover at the start and end of each session. Please bring your Junior to the coaches on the field and please collect them from the coaches at the end of the run or swim session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • Please make sure your junior wears proper running trainers. No Converse or fashion trainers.
  • Seasonal/weather appropriate clothing:
  • Winter: Waterproofs, hat, gloves, warm running clothes and warm jacket for the start and finish of the session.
  • Summer: Shorts, t-shirts. Hats and suncream are your choice but probably not necessary at 6.15pm.
  • We will aim to finish at 7pm for those juniors that swim afterwards so they can get changed and be ready to swim by 7.15.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
  • If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
PLEASE NOTE:
  • Strictly no Juniors to turn up to a session without parents booking them in via this website booking system.
  • Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email. 
  • The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another junior is able to take their place.
Norwich High School For Girls (NHSG)

Venue

Norwich High School For Girls (NHSG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Caroline Noller

Caroline Noller


Chris Hamlin

Chris Hamlin


Details

Cyclocross is back for the Autumn winter season!
After the success and fun of our trial Junior ‘Intro to Cyclocross' session at Earlham Park last year, we have permission from Norwich City Council to run it again and open it up to more juniors this time. It’s a one off session, we won’t be running anymore until the same time next year.
It’s not a beginner session, it’s suitable for stronger Junior cyclists who are confident on their bikes and have good bike handling skills. 
Bikes need to be in good working order as the field is quite tough and lumpy in places.
Mountain bikes, CX or road bikes with knobbly off-road tyres are suitable.
 
Coach Chris Hamlin has designed a fantastic skills session to give the Juniors a really good idea of what Cyclocross is all about.
All of these skills will help with general bike handling and confidence and will be a lot of fun and something a little bit different to the norm.
The session will include sprint starts, mounts & dismounts, gearing, cornering, hills/slopes, obstacles - riding and running over whilst carrying bikes.
Parental Supervision and spectators
Parental Supervision is required for Juniors age 12 and under in accordance with British Triathlon Supervision requirements.
You are also very welcome to stay and watch however old your Junior is.
There are cafes near the site and you can walk around the area. Please bring camping chairs if you wish to sit and watch.
If you are staying to watch the session, bringing dogs is not advisable.
If you must bring them, please keep them on a lead at all times as a loose dog is a serious risk to cyclists.
Meeting point
Meeting point will be at Earlham park car park at 9.50am.
University Drive, near the Enterprise Centre. (Opposite the SportsPark car park)
What three words: ///zooms.cope.trio
We will collect all cyclists in the car park and walk over to the session area together.
There are public toilets near the session area, but no changing facilities.
Session Requirements:
• Helmets
• Water bottles / snacks for half time break if required.
• Seasonal clothing, long joggers are fine but must not be loose around the ankles
• Trainers or cleated bike shoes (if experienced with wearing them)
• Membership cards with emergency contact details and medical information.
• Medications
Risks:
In all sports there are risks, we have a full Risk Assessment and Emergency Action Plan for the session which has been approved by Norwich City Council and is available for you to see, the documents will be at the session. Running the session in a public park does mean some of our biggest risks are the public and their loose dogs. We will take measures to mitigate these risks, but please be aware we can’t prevent all accidents. We will inform the Juniors of these risks and they need to be able to ride safely and listen carefully to instructions with awareness to other juniors in the session and other park users.

Venue

Earlham Park

Earlham Park University Drive Norwich NR4 7TQ

NOTE: Parking prices apply Public Toilet on site No changing facilities

Car Parking:

University of East Anglia Earlham Park Car Park University Drive Norwich NR4 7TJ

Coach

Caroline Noller

Caroline Noller


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Junior Progression Swim Sessions at The Hewett Academy Trust School Aimed at our slightly older or faster junior members. Younger swimmers will be considered based on their 100m swim time. Please email our junior coaches to discuss. These sessions are designed to bridge the gap between our junior swim sessions and our adult swim sessions. Juniors who currently swim in our Monday night lanes 3 & 4 can attend. If your Junior swims in our Monday night lane 2, and you are interested in them joining our Hewett sessions, please have a chat with our coaches. As a rough 100m time guide, we would suggest junior swimmers capable of swimming a continuous 100m in the region of 1min 50 secs or less would be suitable for these sessions. Please do email our coaches to discuss if you are considering these sessions for your junior.
  • Meeting point is in the pool entrance foyer.
  • Do not forget to bring your membership card as it contains emergency contact details as well as medical information.
  • Please remember water bottles to bring poolside.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them poolside and give to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • Please arrive 'Swim Ready', it's just easier and quicker as we share the pool and changing rooms with another Junior Swim School. You can use the changing rooms to get changed in afterwards.
  • No valuables to be left in changing rooms as the outside pool doors are not locked. Our coaches can look after any valuables and return to you after the session.
  • All outdoor footwear must be left in the foyer area.
  • Please arrive anytime from 5.45pm in order to be poolside and ready to swim at 6.00pm.
  • Spectators are welcome to stay for the session in the spectator area.
  • We require a parent to coach handover at the start and end of each session. Please bring your Junior to the coaches in the foyer and please collect them at the end of the session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
If driving please enter via HALL ROAD (opposite Latimer Road). Drive through first car park and park in the second one, then walk through to the pool. There is no access to the pool from the school site. If you have any questions, feel free to email us at JuniorCoaches@tri-anglia.co.u PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email. The booking list freezes at 12 noon on the session day. If you have booked your Junior on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your Junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.

Venue

Hewett Academy

Cecil Road Norwich NR1 2PL

Car Parking:

Main entrance to school off Cecil Road, parking in front of school

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Caroline Noller

Caroline Noller


Chris Hamlin

Chris Hamlin


Cedric Bonnier

Cedric Bonnier


Details

Tri-Anglia coaches are Janice Coglin-Hibbert, Chris Hamlin, Caroline Noller and Cedric Bonnier SWIMMERS MUST BE AGED 8+ AND ABLE TO SWIM 100m (4 lengths) CONTINUOUS FRONT CRAWL WITH HEAD IN WATER OR HAVE PASSED THE 'LEARN TO SWIM STAGE 7 AWARD'. These are not learn to swim session. All new swimmers will need to be assessed by one of our coaches at their first session. There will be 4 lanes with up to 6 Juniors in each, depending on abilities. The lanes are coached as Lane 1 - 1 coach, Lane 2 - 1 coach, Lane 3&4 - 1 coach. This allows for good coach:swimmer ratios and more individual attention for the juniors. The sessions include front crawl technique drills and a main set, distance varies per lane with a few minutes for other skills or challenges at the end. The content of the sessions may vary with each lane. The aim is to improve each Juniors' ability to swim with progression through the lanes into Lane 4 and then progress into our Progression Swim Sessions at the Hewett Academy on Wednesday evenings and also into our Open Water Swim Sessions at Whitlingham Lake. More information:
  • Meeting point is at the pool side fire door entrance/exit.
  • All swimmers please come 'swim ready' so you can get changed poolside. This is because another Junior swimming club also use the pool before us and will be using the changing rooms as our Juniors arrive. If you also attend the run session beforehand - many of our juniors run with their swimming kit or a Trisuit on underneath their running kit.
  • Please remember water bottles to bring poolside.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them poolside and give to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • We require a parent to coach handover at the start and end of each session. If your junior is attending the swim session only, please bring your Junior to the coaches at the fire exit pool door and collect them from the main pool door at the end of the swim session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • If your Junior is attending the run and the swim session, our coaches will take them from the run field to the pool for the swim session, please can you collect them from the main pool door at the end of the swim session.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email.  The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.  
Norwich High School For Girls (NHSG)

Venue

Norwich High School For Girls (NHSG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Caroline Noller

Caroline Noller


Chris Hamlin

Chris Hamlin


Cedric Bonnier

Cedric Bonnier


Details

Tri-Anglia Junior Club run sessions on the NHSG running field, follow the format of a warm up, running drills and a main set focussing on different aspects of running technique, form, fitness and endurance, building skills and having fun together. Sessions will be different each week with a few fun games and cool down stretches towards the end. Tri-Anglia coaches are Chris Hamlin, Caroline Noller and Cedric Bonnier. More information:
  • Meeting point is on the field next to the pool.
  • WATER BOTTLES are essential at all times of the year.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • We require a parent to coach handover at the start and end of each session. Please bring your Junior to the coaches on the field and please collect them from the coaches at the end of the run or swim session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • Please make sure your junior wears proper running trainers. No Converse or fashion trainers.
  • Seasonal/weather appropriate clothing:
  • Winter: Waterproofs, hat, gloves, warm running clothes and warm jacket for the start and finish of the session.
  • Summer: Shorts, t-shirts. Hats and suncream are your choice but probably not necessary at 6.15pm.
  • We will aim to finish at 7pm for those juniors that swim afterwards so they can get changed and be ready to swim by 7.15.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
  • If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
PLEASE NOTE:
  • Strictly no Juniors to turn up to a session without parents booking them in via this website booking system.
  • Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email. 
  • The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another junior is able to take their place.
Norwich High School For Girls (NHSG)

Venue

Norwich High School For Girls (NHSG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Caroline Noller

Caroline Noller


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Junior Progression Swim Sessions at The Hewett Academy Trust School Aimed at our slightly older or faster junior members. Younger swimmers will be considered based on their 100m swim time. Please email our junior coaches to discuss. These sessions are designed to bridge the gap between our junior swim sessions and our adult swim sessions. Juniors who currently swim in our Monday night lanes 3 & 4 can attend. If your Junior swims in our Monday night lane 2, and you are interested in them joining our Hewett sessions, please have a chat with our coaches. As a rough 100m time guide, we would suggest junior swimmers capable of swimming a continuous 100m in the region of 1min 50 secs or less would be suitable for these sessions. Please do email our coaches to discuss if you are considering these sessions for your junior.
  • Meeting point is in the pool entrance foyer.
  • Do not forget to bring your membership card as it contains emergency contact details as well as medical information.
  • Please remember water bottles to bring poolside.
  • Please remember to bring any medications your junior may require, inform the coaches and make sure your junior knows to bring them poolside and give to the coaches to look after during the session. e.g Epi-pens or Asthma inhalers
  • Please arrive 'Swim Ready', it's just easier and quicker as we share the pool and changing rooms with another Junior Swim School. You can use the changing rooms to get changed in afterwards.
  • No valuables to be left in changing rooms as the outside pool doors are not locked. Our coaches can look after any valuables and return to you after the session.
  • All outdoor footwear must be left in the foyer area.
  • Please arrive anytime from 5.45pm in order to be poolside and ready to swim at 6.00pm.
  • Spectators are welcome to stay for the session in the spectator area.
  • We require a parent to coach handover at the start and end of each session. Please bring your Junior to the coaches in the foyer and please collect them at the end of the session. To adhere to British Triathlon Safeguarding policies, we do not allow Juniors to walk to and from sessions to the car park on their own, unless they are over 16 and written permission has been requested and accepted by our coaching team.
  • If the session has to be cancelled it will be marked as 'Cancelled' here on this page and an email sent to all participants with as much notice as we can provide.
If driving please enter via HALL ROAD (opposite Latimer Road). Drive through first car park and park in the second one, then walk through to the pool. There is no access to the pool from the school site. If you have any questions, feel free to email us at JuniorCoaches@tri-anglia.co.u PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email. The booking list freezes at 12 noon on the session day. If you have booked your Junior on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your Junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.

Venue

Hewett Academy

Cecil Road Norwich NR1 2PL

Car Parking:

Main entrance to school off Cecil Road, parking in front of school

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