L O A D I N G

Adult Training Sessions

Below is a monthly schedule of all Adult training sessions.

You can switch the month using the < & > arrow buttons on the upper right of the session widget.

Sessions can also be filtered by discipline.

Click on a session to get more information and to add or remove yourself as an attendee (you must be logged in to do this).


September 2022

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to assemble in reception @ around 6:20, and they will be allowed through to the changing rooms 6:25.
An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group  
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Stephanie Waterman

Stephanie Waterman


Details

Wednesday Night Run Training session.   All members of all abilities welcome This session will be about progressive effort,  starting with dynamic stretches to warm up, main set of progressive efforts by distance &/or ladder training and then a cool down to include static stretches. Meet at Cinder Track, Henderson Community Park, Ivy Road, Norwich NR5 8BF a few minutes before 6.30pm. Parking at adjacent Henderson Business Centre (follow Ivy Road past the business centre to the car park overlooking the park). These sessions are open to all abilities, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness and technique and to support personal training plans; as well as meeting other members of the club. IMPORTANT. Please bring your membership card to all sessions. This will enable us to access your emergency contact details, if needed. If you have any questions, please contact training@tri-anglia.co.uk. NOTE If you have booked a session but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam. If you do not attend a session for which you have signed up you will be charged so if you find you cannot make it please withdraw on the website or contact Tony on 07885 722030 on the day. Strictly no members to turn up to a session without accepting the session through the club's training session booking system.  

Venue

Henderson Track

Ivy Road Norwich NR5 8BF

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to assemble in reception @ around 6:20, and they will be allowed through to the changing rooms 6:25.
An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group  
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Karen Rix

Karen Rix


Details

Last Beccles Lido Swim Training Session of 2022  Karen Rix will be available to coach up to 10 swimmers. The session is building on the Back to Basics sessions. Other swimmers will be offered a session plan to follow (please book this from the non coached session).  Each week Karen's sessions will cover the basics of triathlon swim technique including breathing, body position and alignment and the catch. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Swimmers will be offered a session plan to follow in one shared lane. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Session 2/4: Breathing and Timing This extra adult swim technique session will run every Monday evening of September 2022 and is suitable for all abilities. This will be coached by Janice Coglin-Hibbert. The sessions will concentrate on a different technique for the first 3 sessions with the final session being a summary and a chance to practice Entrance to the pool will be via the Fire Exit near the bike racks and depart via the changing rooms or the same Fire Exit. If you are driving to the school, please park in the car park off Albermarle road to avoid being locked in. Swimmers should arrive swim ready where possible. Coaches will direct swimmers to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the clubs training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE: The booking list freezes at 3pm on the afternoon of the session. If you have booked onto the session and then are not able to attend, please remember to remove your name so another member is able to attend or you will STILL be charged.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.  
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a maximum of 15 swimmers across 3 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds to accommodate members of all abilities. The sessions format are: warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is disruptive and/or disrespectful towards the coach or other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance and exit to the pool will be via the Fire Exit near the bike racks. If you are driving to the school, you must park in the car park from Albermarle road to avoid being locked in. Swimmers should arrive swim ready where possible.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the clubs training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to assemble in reception @ around 6:20, and they will be allowed through to the changing rooms 6:25.
An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group  
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of 20swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of the session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member can, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Stephanie Waterman

Stephanie Waterman


Details

Wednesday Night Run Training session.   All members of all abilities welcome This session will be about progressive effort,  starting with dynamic stretches to warm up, main set of progressive efforts by distance &/or ladder training and then a cool down to include static stretches. Meet at Cinder Track, Henderson Community Park, Ivy Road, Norwich NR5 8BF a few minutes before 6.30pm. Parking at adjacent Henderson Business Centre (follow Ivy Road past the business centre to the car park overlooking the park). These sessions are open to all abilities, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness and technique and to support personal training plans; as well as meeting other members of the club. IMPORTANT. Please bring your membership card to all sessions. This will enable us to access your emergency contact details, if needed. If you have any questions, please contact training@tri-anglia.co.uk. NOTE If you have booked a session but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam. If you do not attend a session for which you have signed up you will be charged so if you find you cannot make it please withdraw on the website or contact Tony on 07885 722030 on the day. Strictly no members to turn up to a session without accepting the session through the club's training session booking system.  

Venue

Henderson Track

Ivy Road Norwich NR5 8BF

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Karen Rix will be available to coach up to 10 swimmers. The session is building on the Back to Basics sessions. Other swimmers will be offered a session plan to follow (please book this from the non coached session).  Each week Karen's sessions will cover the basics of triathlon swim technique including breathing, body position and alignment and the catch. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Swimmers will be offered a session plan to follow in one shared lane. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

Ladies Club social ride with coffee stop! 

A great opportunity to meet other ladies within the club on a Sunday Ladies Social Club Ride , approximately 30 miles,  (route to be confirmed) nice steady pace. Meet 9.15am at Framlingham Earl Sports centre to leave for 9.30am Riders to be confident, bikes to be road worthy and helmets are compulsory. If you have any questions please ask Stephanie Waterman or Karen Rix. Look forward to seeing you.    

Venue

Framingham Earl Sports Centre

Norwich Rd, Poringland, Norwich NR14 7QP

NOTE: Changing facilities and toilets accessible enter the venue via the high school entrance

Car Parking:

Parking Available

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. For this session we are operating the 400m loop only. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

A club social bike ride approx 69km  meeting after Catton Park run at 10 am. A great way to meet other club members whilst getting some training in! If you are not doing Catton Park Run, please still come along for the ride. A  easy paced ride out for a coffee stop in Horning, then heading back to Norwich Please have lights, bright coloured clothing and puncture repair kit, riders to be confident, bikes to be road worthy and helmets are compulsory. Look forward to seeing you.  

Venue

Catton Park

Oak Lane Norwich NR6 7DB

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Karen Rix

Karen Rix


Details

Wednesday Night Run Training session.   All members of all abilities welcome This session will be about progressive effort,  starting with dynamic stretches to warm up, main set of progressive efforts by distance &/or ladder training and then a cool down to include static stretches. Meet at Cinder Track, Henderson Community Park, Ivy Road, Norwich NR5 8BF a few minutes before 6.30pm. Parking at adjacent Henderson Business Centre (follow Ivy Road past the business centre to the car park overlooking the park). These sessions are open to all abilities, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness and technique and to support personal training plans; as well as meeting other members of the club. IMPORTANT. Please bring your membership card to all sessions. This will enable us to access your emergency contact details, if needed. If you have any questions, please contact training@tri-anglia.co.uk. NOTE If you have booked a session but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam. If you do not attend a session for which you have signed up you will be charged so if you find you cannot make it please withdraw on the website or contact Tony on 07885 722030 on the day. Strictly no members to turn up to a session without accepting the session through the club's training session booking system.  

Venue

Henderson Track

Ivy Road Norwich NR5 8BF

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Swimmers will be offered a session plan to follow in one shared lane. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Karen Rix will be available to coach up to 10 swimmers. The session is building on the Back to Basics sessions. Other swimmers will be offered a session plan to follow (please book this from the non coached session).  Each week Karen's sessions will cover the basics of triathlon swim technique including breathing, body position and alignment and the catch. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Session 2/4: Arm Technique  This extra adult swim technique session will run every Monday evening of September 2022 and is suitable for all abilities. This will be coached by Janice Coglin-Hibbert. The sessions will concentrate on a different technique for the first 3 sessions with the final session being a summary and a chance to practice Entrance to the pool will be via the Fire Exit near the bike racks and depart via the changing rooms or the same Fire Exit. If you are driving to the school, please park in the car park off Albermarle road to avoid being locked in. Swimmers should arrive swim ready where possible. Coaches will direct swimmers to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the clubs training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE: The booking list freezes at 3pm on the afternoon of the session. If you have booked onto the session and then are not able to attend, please remember to remove your name so another member is able to attend or you will STILL be charged.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.  
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a max of 15 swimmers, across 3 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds to accommodate members of all abilities. The sessions format are: warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is disruptive and/or disrespectful towards the coach or other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers should arrive swim ready where possible. Coaches will direct swimmers to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE: The booking list freezes at 3pm on the day of the session. If you have booked on the session and then are not able to attend, please remember to remove your name so another member can or you will STILL be charged. An email will be sent out to the next member who is on the waiting list to tell you you have a place. Please also check the training page just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. For this session we are operating the 400m loop only. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Karen Rix

Karen Rix


Details

Wednesday Night Run Training session.   All members of all abilities welcome. Contact coaches if you have any questions or worries about joining this group. This session will be about improving fitness. An out and back session enables runners of all abilities to start and finish together. Meeting at a mid point a set of efforts will raise heart rate whilst keeping social and working to individual runners ability. Meet at Cinder Track, Henderson Community Park, Ivy Road, Norwich NR5 8BF a few minutes before 6.30pm. Parking at adjacent Henderson Business Centre (follow Ivy Road past the business centre to the car park overlooking the park). These sessions are open to all abilities, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness and technique and to support personal training plans; as well as meeting other members of the club. IMPORTANT. Please bring your membership card to all sessions. This will enable us to access your emergency contact details, if needed. If you have any questions, please contact training@tri-anglia.co.uk. NOTE If you have booked a session but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam. If you do not attend a session for which you have signed up you will be charged so if you find you cannot make it please withdraw on the website or contact Tony on 07885 722030 on the day. Strictly no members to turn up to a session without accepting the session through the club's training session booking system.  

Venue

Henderson Track

Ivy Road Norwich NR5 8BF

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Karen Rix will be available to coach up to 10 swimmers. The session is building on the Back to Basics sessions. Other swimmers will be offered a session plan to follow (please book this from the non coached session).  Each week Karen's sessions will cover the basics of triathlon swim technique including breathing, body position and alignment and the catch. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Swimmers will be offered a session plan to follow in one shared lane. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a max of 15 swimmers, between 3 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach or other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION. Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of the session. If you have booked on the session and then are not able to attend please remember to remove your name so another member is able to or you will STILL be charged.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Session 1/4: Body Position and Leg Action This extra adult swim technique session will run every Monday evening of September 2022 and is suitable for all abilities. This will be coached by Janice Coglin-Hibbert. The sessions will concentrate on a different technique for the first 3 sessions with the final session being a recap and a chance to practice further. Entrance to the pool will be via the Fire Exit near the bike racks and depart via the changing rooms or the same Fire Exit. Please park in the car park off Albermarle road to avoid being locked in the other car park. Swimmers should arrive swim ready where possible. Coaches will direct swimmers to the poolside or changing rooms when they become available. Showers are also available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without booking through the club website. PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE: The booking list freezes at 3pm on the afternoon of the session. If you have booked onto the session and then are not able to attend, please remember to remove your name so another member is able to attend or you will STILL be charged.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.  
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. For this session we are operating the 400m loop only. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.
Accept
Reject