L O A D I N G

Adult Training Sessions

Below is a monthly schedule of all Adult training sessions.

You can switch the month using the < & > arrow buttons on the upper right of the session widget.

Sessions can also be filtered by discipline.

Click on a session to get more information and to add or remove yourself as an attendee (you must be logged in to do this).


IMPORTANT: Anyone attending a training session or Open Water Session for the first time since 29th March 2021 MUST complete a Return to Play Form.
Adult members can complete the online form. Junior members must complete the Young Persons Return To Play form and email it to the Covid Officer in advance.

June 2021

Coach

Tony Hatton-Gore

Tony Hatton-Gore

Details

Wednesday Night Run Training session.   All members of all abilities welcome This week will be be about changing pace,  starting  with  dynamic stretches to warm up, main set of tempo running and changes of pace and then a cool down to include static stretches. Meeting at Waitrose car park, Eaton at the bottom of the steps by the benches just before 6.30pm. Coach contact details: 07885 722030, tony hatton-gore@rewardhr.net The aim of these sessions are for members to build confidence, improve running fitness and technique and help or include with training plans and with the benefit of  training alongside other members of the club.  Each run session will vary to include, sprint efforts, drills, threshold efforts, hill efforts and tempo/fartlek efforts and out and back runs where you may wish to monitor improvement. These sessions are open to all abilities, please feel free to come along and give them a go. We are fortunate to have experienced run coaches planning the sessions each week, with Tony Hatton-Gore (07885 722030, tony.hatton-gore@rewardhr.net) leading them. If you have any questions or concerns please ask Tony at the sessions or alternatively contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend. An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. All members attending this session MUST  complete a Return to Play Form beforehand.  Tri-Anglia Covid Run Session procedure All members attending these sessions need to be aware of the following procedures; In accepting the invite and attending this Tri-Anglia Run Session members confirm these items:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the Run Session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system. There is no fee for this session.  

Venue

Wednesday Run Training Session (Waitrose, Eaton Centre, Church Lane, Norwich NR4 6NU)

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Overflow Lane For this lane there is no set speed, its to give members an opportunity to swim, a session plan will be available to follow but the lane may not be coached on the evening, depending on number of swimmers. Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins Overflow Lane - no set speed (decided at session) These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 3  1.30 - 1.50 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Once a month Sue Brockhouse will teach a technique, more information regarding this will be confirmed and available on the training page. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 2  1.50 - 2.10 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 1  2.10 - 2.35 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley

Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed.  The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper'  form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming.
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. This process will be marshalled by the coach, who will then direct swimmers to the bag storage points marked around the pool.
  10. Lanes 1 to 4 have been allocated to the club (lanes nearest to windows). Swimmers need to single file down the poolside of lane 1 to the furthest first bag point. The first swimmer takes this point and the second the second point and so on. This will then create a one way system and help prevent swimmers passing each other. Swimmers bags will be stored here.
  11. Swimmers must enter the pool at the nearest entry point to their bag storage location to help ensure there is no contraflow on poolside.
  12. No overtaking in swim lanes.
  13. When swimmers are resting or talking to coach in the pool they need to avoid doing so in large groups close together this is to be directed by the coach.
  14. When the swim session has finished the club coach will clear the swimmers from the pool staggering the groups exit to ensure social distancing can be maintained.
  15. Swimmers will collect their bags from their storage point and make their way to the fire exit where they will put their outdoor footwear back on and exit the building.
  16. Toilets are available but the changing rooms are not available for Clubs.
We have a max of 4 swimmers per lane, and while we have a limited capacity due to social distancing, Lane 1 swimmers will swim in Lanes 1 and 2, Lane 2 swimmers will swim in Lanes 3 and 4, Tuesday one week and then Thursday the following week. Lane 3 will swim in Lanes 1 and 2, and Lane 4 will swim in Lanes 3 and 4, Thursday one week, and Tuesday the next. The capacity for each swim is 16. Lane 4 (L4) capable of repeating 100m off 1:30 to 1:40 Lane 3 (L3) capable of repeating 100m off 1:40 – 1:50 Lane 2 (L2) capable of repeating 100m off 1:50 to 2:00. Lane 1 (L1) are capable of swimming 100m in 2:00 - 2:15 and operate off recovery times rather than turn around times. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £5 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Josh Crosley

Josh Crosley

Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed.  The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper'  form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming.
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. This process will be marshalled by the coach, who will then direct swimmers to the bag storage points marked around the pool.
  10. Lanes 1 to 4 have been allocated to the club (lanes nearest to windows). Swimmers need to single file down the poolside of lane 1 to the furthest first bag point. The first swimmer takes this point and the second the second point and so on. This will then create a one way system and help prevent swimmers passing each other. Swimmers bags will be stored here.
  11. Swimmers must enter the pool at the nearest entry point to their bag storage location to help ensure there is no contraflow on poolside.
  12. No overtaking in swim lanes.
  13. When swimmers are resting or talking to coach in the pool they need to avoid doing so in large groups close together this is to be directed by the coach.
  14. When the swim session has finished the club coach will clear the swimmers from the pool staggering the groups exit to ensure social distancing can be maintained.
  15. Swimmers will collect their bags from their storage point and make their way to the fire exit where they will put their outdoor footwear back on and exit the building.
  16. Toilets are available but the changing rooms are not available for Clubs.
We have a max of 4 swimmers per lane, and while we have a limited capacity due to social distancing, Lane 1 swimmers will swim in Lanes 1 and 2, Lane 2 swimmers will swim in Lanes 3 and 4, Tuesday one week and then Thursday the following week. Lane 3 will swim in Lanes 1 and 2, and Lane 4 will swim in Lanes 3 and 4, Thursday one week, and Tuesday the next. The capacity for each swim is 16. Lane 4 (L4) capable of repeating 100m off 1:30 to 1:40 Lane 3 (L3) capable of repeating 100m off 1:40 – 1:50 Lane 2 (L2) capable of repeating 100m off 1:50 to 2:00. Lane 1 (L1) are capable of swimming 100m in 2:00 - 2:15 and operate off recovery times rather than turn around times. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £5 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman

Details

It has been well over a year since adult members have been able to swim in the Norwich High School for Girls pool. The club has managed to secure a Monday evening slot for Adults following our Juniors session. The maximum number in the pool  will be 2 double lanes with a max of 20 swimmers to start, however this may vary on the night and in the near future if guidance changes. The speed for the lanes will be set on the evening depending on the swimmers attending, with members of all abilities welcome. Please bring your pull buoy, kickboard, fins and paddles if you have them. This swim session will consist of a warm up, drills/techniques, main set and cool down. Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  to arrive swim ready and will be directed by the coach to poolside where they will get changed and enter the pool once instructed. Do not forget to bring your membership card as it contains emergency contact details as well as medicals. Please note that the showers and changing rooms will NOT be available for use, but the toilets will be. All swimmers  MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session confirm the following:
    1. You have not had confirmed COVID-19 infection within the last 5 months, or  have Medical advice has been sought and confirms that they may return to training.
    2. You have not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. You do not have any underlying medical conditions that makes you more susceptible to poor outcomes with COVID-19 without approval from your medical practitioner.
    4. You do not live with or knowingly come into close contact with someone currently "shielding".
    5. Confirm that you have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. You will communicate to the coach if you develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your namce, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Josh Crosley

Josh Crosley

Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed.  The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper'  form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming.
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. This process will be marshalled by the coach, who will then direct swimmers to the bag storage points marked around the pool.
  10. Lanes 1 to 4 have been allocated to the club (lanes nearest to windows). Swimmers need to single file down the poolside of lane 1 to the furthest first bag point. The first swimmer takes this point and the second the second point and so on. This will then create a one way system and help prevent swimmers passing each other. Swimmers bags will be stored here.
  11. Swimmers must enter the pool at the nearest entry point to their bag storage location to help ensure there is no contraflow on poolside.
  12. No overtaking in swim lanes.
  13. When swimmers are resting or talking to coach in the pool they need to avoid doing so in large groups close together this is to be directed by the coach.
  14. When the swim session has finished the club coach will clear the swimmers from the pool staggering the groups exit to ensure social distancing can be maintained.
  15. Swimmers will collect their bags from their storage point and make their way to the fire exit where they will put their outdoor footwear back on and exit the building.
  16. Toilets are available but the changing rooms are not available for Clubs.
We have a max of 4 swimmers per lane, and while we have a limited capacity due to social distancing, Lane 1 swimmers will swim in Lanes 1 and 2, Lane 2 swimmers will swim in Lanes 3 and 4, Tuesday one week and then Thursday the following week. Lane 3 will swim in Lanes 1 and 2, and Lane 4 will swim in Lanes 3 and 4, Thursday one week, and Tuesday the next. The capacity for each swim is 16. Lane 4 (L4) capable of repeating 100m off 1:30 to 1:40 Lane 3 (L3) capable of repeating 100m off 1:40 – 1:50 Lane 2 (L2) capable of repeating 100m off 1:50 to 2:00. Lane 1 (L1) are capable of swimming 100m in 2:00 - 2:15 and operate off recovery times rather than turn around times. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £5 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Josh Crosley

Josh Crosley

Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed.  The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper'  form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming.
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. This process will be marshalled by the coach, who will then direct swimmers to the bag storage points marked around the pool.
  10. Lanes 1 to 4 have been allocated to the club (lanes nearest to windows). Swimmers need to single file down the poolside of lane 1 to the furthest first bag point. The first swimmer takes this point and the second the second point and so on. This will then create a one way system and help prevent swimmers passing each other. Swimmers bags will be stored here.
  11. Swimmers must enter the pool at the nearest entry point to their bag storage location to help ensure there is no contraflow on poolside.
  12. No overtaking in swim lanes.
  13. When swimmers are resting or talking to coach in the pool they need to avoid doing so in large groups close together this is to be directed by the coach.
  14. When the swim session has finished the club coach will clear the swimmers from the pool staggering the groups exit to ensure social distancing can be maintained.
  15. Swimmers will collect their bags from their storage point and make their way to the fire exit where they will put their outdoor footwear back on and exit the building.
  16. Toilets are available but the changing rooms are not available for Clubs.
We have a max of 4 swimmers per lane, and while we have a limited capacity due to social distancing, Lane 1 swimmers will swim in Lanes 1 and 2, Lane 2 swimmers will swim in Lanes 3 and 4, Tuesday one week and then Thursday the following week. Lane 3 will swim in Lanes 1 and 2, and Lane 4 will swim in Lanes 3 and 4, Thursday one week, and Tuesday the next. The capacity for each swim is 16. Lane 4 (L4) capable of repeating 100m off 1:30 to 1:40 Lane 3 (L3) capable of repeating 100m off 1:40 – 1:50 Lane 2 (L2) capable of repeating 100m off 1:50 to 2:00. Lane 1 (L1) are capable of swimming 100m in 2:00 - 2:15 and operate off recovery times rather than turn around times. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £5 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Tony Hatton-Gore

Tony Hatton-Gore

Details

Wednesday Night Run Training session.   All members of all abilities welcome This week will be Hill repetitions,  starting  with  dynamic stretches warm up, main set of hill repetitions and then a  cool down to include static stretches.  Meeting outside Pure Gym, Wherry Road, Riverside, Norwich, NR1 1WX. Parking at Riverside or Morrisons (Albion Way). Coach contact details: 07885 722030, tony hatton-gore@rewardhr.net The aim of these sessions are for members to build confidence, improve running fitness and technique and help or include with training plans and with the benefit of  training alongside other members of the club.  Each  run session will vary to include, sprint efforts, drills, threshold efforts, hill efforts and tempo/fartlek efforts and out and back runs where you may wish to monitor improvement. These sessions are open to all abilities, please feel free to come along and give them a go. We are fortunate to have experienced run coaches planning the sessions each week, with Tony Hatton-Gore (07885 722030, tony.hatton-gore@rewardhr.net) leading them. If you have any questions or concerns please ask Tony at the sessions or alternatively contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend. An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. All members attending this session MUST  complete a Return to Play Form beforehand.  Tri-Anglia Covid Run Session procedure All members attending these sessions need to be aware of the following procedures; In accepting the invite and attending this Tri-Anglia Run Session members confirm these items:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the Run Session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system. There is no fee for this session.  

Venue

Wednesday Run Training Session (outside Pure Gym, Wherry Road, Riverside, Norwich NR1 1WX)

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. PLEASE NOTE THIS IS A 30 MINUTE ONLY SLOT. Entry to the water at 7.30pm, and out by 8pm. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Overflow Lane For this lane there is no set speed, its to give members an opportunity to swim, a session plan will be available to follow but the lane may not be coached on the evening, depending on number of swimmers. Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins Overflow Lane - no set speed (decided at session) These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 3  1.30 - 1.50 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Once a month Sue Brockhouse will teach a technique, more information regarding this will be confirmed and available on the training page. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 2  1.50 - 2.10 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 1  2.10 - 2.35 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley

Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed.  The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper'  form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming.
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. This process will be marshalled by the coach, who will then direct swimmers to the bag storage points marked around the pool.
  10. Lanes 1 to 4 have been allocated to the club (lanes nearest to windows). Swimmers need to single file down the poolside of lane 1 to the furthest first bag point. The first swimmer takes this point and the second the second point and so on. This will then create a one way system and help prevent swimmers passing each other. Swimmers bags will be stored here.
  11. Swimmers must enter the pool at the nearest entry point to their bag storage location to help ensure there is no contraflow on poolside.
  12. No overtaking in swim lanes.
  13. When swimmers are resting or talking to coach in the pool they need to avoid doing so in large groups close together this is to be directed by the coach.
  14. When the swim session has finished the club coach will clear the swimmers from the pool staggering the groups exit to ensure social distancing can be maintained.
  15. Swimmers will collect their bags from their storage point and make their way to the fire exit where they will put their outdoor footwear back on and exit the building.
  16. Toilets are available but the changing rooms are not available for Clubs.
We have a max of 4 swimmers per lane, and while we have a limited capacity due to social distancing, Lane 1 swimmers will swim in Lanes 1 and 2, Lane 2 swimmers will swim in Lanes 3 and 4, Tuesday one week and then Thursday the following week. Lane 3 will swim in Lanes 1 and 2, and Lane 4 will swim in Lanes 3 and 4, Thursday one week, and Tuesday the next. The capacity for each swim is 16. Lane 4 (L4) capable of repeating 100m off 1:30 to 1:40 Lane 3 (L3) capable of repeating 100m off 1:40 – 1:50 Lane 2 (L2) capable of repeating 100m off 1:50 to 2:00. Lane 1 (L1) are capable of swimming 100m in 2:00 - 2:15 and operate off recovery times rather than turn around times. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £5 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Josh Crosley

Josh Crosley

Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed.  The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper'  form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming.
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. This process will be marshalled by the coach, who will then direct swimmers to the bag storage points marked around the pool.
  10. Lanes 1 to 4 have been allocated to the club (lanes nearest to windows). Swimmers need to single file down the poolside of lane 1 to the furthest first bag point. The first swimmer takes this point and the second the second point and so on. This will then create a one way system and help prevent swimmers passing each other. Swimmers bags will be stored here.
  11. Swimmers must enter the pool at the nearest entry point to their bag storage location to help ensure there is no contraflow on poolside.
  12. No overtaking in swim lanes.
  13. When swimmers are resting or talking to coach in the pool they need to avoid doing so in large groups close together this is to be directed by the coach.
  14. When the swim session has finished the club coach will clear the swimmers from the pool staggering the groups exit to ensure social distancing can be maintained.
  15. Swimmers will collect their bags from their storage point and make their way to the fire exit where they will put their outdoor footwear back on and exit the building.
  16. Toilets are available but the changing rooms are not available for Clubs.
We have a max of 4 swimmers per lane, and while we have a limited capacity due to social distancing, Lane 1 swimmers will swim in Lanes 1 and 2, Lane 2 swimmers will swim in Lanes 3 and 4, Tuesday one week and then Thursday the following week. Lane 3 will swim in Lanes 1 and 2, and Lane 4 will swim in Lanes 3 and 4, Thursday one week, and Tuesday the next. The capacity for each swim is 16. Lane 4 (L4) capable of repeating 100m off 1:30 to 1:40 Lane 3 (L3) capable of repeating 100m off 1:40 – 1:50 Lane 2 (L2) capable of repeating 100m off 1:50 to 2:00. Lane 1 (L1) are capable of swimming 100m in 2:00 - 2:15 and operate off recovery times rather than turn around times. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £5 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman

Details

  • It has been well over a year since adult members have been able to swim in the Norwich High School for Girls pool. The club has managed to secure a Monday evening slot for Adults following our Juniors session. The maximum number in the pool  will be 2 double lanes with a max of 20 swimmers to start, however this may vary on the night and in the near future if guidance changes. The speed for the lanes will be set on the evening depending on the swimmers attending, with members of all abilities welcome. Please bring your pull buoy, kickboard, fins and paddles if you have them.
This swim session will consist of a warm up, drills/techniques, main set and cool down. Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  to arrive swim ready and will be directed by the coach to poolside where they will get changed and enter the pool once instructed. Do not forget to bring your membership card as it contains emergency contact details as well as medicals. Please note that the showers and changing rooms will NOT be available for use, but the toilets will be. All swimmers  MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session confirm the following:
    1. You have not had confirmed COVID-19 infection within the last 5 months, or  have Medical advice has been sought and confirms that they may return to training.
    2. You have not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. You do not have any underlying medical conditions that makes you more susceptible to poor outcomes with COVID-19 without approval from your medical practitioner.
    4. You do not live with or knowingly come into close contact with someone currently "shielding".
    5. Confirm that you have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. You will communicate to the coach if you develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your namce, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. PLEASE NOTE - THIS IS ONLY A 30 MINUTE MAXIMUM SWIM. You must be out of the water by 10.00. The 400m loop will be taken down at 9.50, after which time swimming may only be done around the 75m triangle. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Tony Hatton-Gore

Tony Hatton-Gore

Details

Wednesday Night Run Training session.   All members of all abilities welcome This week will be be about progressive effort,  starting with dynamic stretches to warm up, main set of progressive efforts by distance &/or ladder training and then a cool down to include static stretches. Meeting at Cinder Track, Henderson Community Park, Ivy Road, Norwich NR5 8BF a few minutes before 6.30pm. Parking at adjacent Henderson Business Centre (follow Ivy Road past the business centre to the car park overlooking the park). Coach contact details: 07885 722030, tony hatton-gore@rewardhr.net The aim of these sessions are for members to build confidence, improve running fitness and technique and help or include with training plans and with the benefit of  training alongside other members of the club.  Each  run session will vary to include, sprint efforts, drills, threshold efforts, hill efforts and tempo/fartlek efforts and out and back runs where you may wish to monitor improvement. These sessions are open to all abilities, please feel free to come along and give them a go. We are fortunate to have experienced run coaches planning the sessions each week, with Tony Hatton-Gore leading them. If you have any questions or concerns please ask Tony at the sessions or alternatively contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend. An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. All members attending this session MUST  complete a Return to Play Form beforehand.  Tri-Anglia Covid Run Session procedure All members attending these sessions need to be aware of the following procedures; In accepting the invite and attending this Tri-Anglia Run Session members confirm these items:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the Run Session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system. There is no fee for this session.  

Venue

Wednesday Run Training Session (Cinder Track, Henderson Community Park, Ivy Road, Norwich NR5 8BF)

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Overflow Lane For this lane there is no set speed, its to give members an opportunity to swim, a session plan will be available to follow but the lane may not be coached on the evening, depending on number of swimmers. Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins Overflow Lane - no set speed (decided at session) These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 3  1.30 - 1.50 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Once a month Sue Brockhouse will teach a technique, more information regarding this will be confirmed and available on the training page. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 2  1.50 - 2.10 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 1  2.10 - 2.35 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

It has been well over a year since adult members have been able to swim in the Norwich High School for Girls pool. The club has managed to secure a Monday evening slot for Adults following our Juniors session. The maximum number in the pool  will be 2 double lanes with a max of 20 swimmers to start, however this may vary on the night and in the near future if guidance changes. The speed for the lanes will be set on the evening depending on the swimmers attending, with members of all abilities welcome. Please bring your pull buoy, kickboard, fins and paddles if you have them. This swim session will consist of a warm up, drills/techniques, main set and cool down. Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  to arrive swim ready and will be directed by the coach to poolside where they will get changed and enter the pool once instructed. Do not forget to bring your membership card as it contains emergency contact details as well as medicals. Please note that the showers and changing rooms will NOT be available for use, but the toilets will be. All swimmers  MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session confirm the following:
    1. You have not had confirmed COVID-19 infection within the last 5 months, or  have Medical advice has been sought and confirms that they may return to training.
    2. You have not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. You do not have any underlying medical conditions that makes you more susceptible to poor outcomes with COVID-19 without approval from your medical practitioner.
    4. You do not live with or knowingly come into close contact with someone currently "shielding".
    5. Confirm that you have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. You will communicate to the coach if you develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your namce, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Stephanie Waterman

Stephanie Waterman

Details

A ladies only ride completing the Norwich Standard Route at a very easy pace led by Stephanie Waterman and supported by Ali Masterson. Guided completing time is approximately 2 hours, but maybe longer to accommodate all riders, also to include some short stops on the way for some coaching. Ride time approximately 2 hours, then back at Whitlingham for coffee and cake. Maximum group of 8. To Meet at Flint Barn car park at Whitlingham, plan to leave at 10am. Must have a road worthy bike although can support puncture repair and rider should bring their own spares. Please return a return to play form beforehand, unless already done so. All covid procedures apply.
Flint Barn, Whitlingham

Venue

Flint Barn, Whitlingham

Whitlingham Country Park, Whitlingham Lane, Trowse, Norwich, NR14 8TR

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately and collect your card. Changing rooms may be used post swim only, max 4 people in any room at any one time. Showers are also working, but WA advise this is at increased COVID risk, so up to you to make your own decision. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Tony Hatton-Gore

Tony Hatton-Gore

Details

Wednesday Night Run Training session.   All members of all abilities welcome This week will be be about tempo running and 1km efforts,  starting  with  dynamic stretches to warm up, main set of 1km repetitions and then a cool down to include static stretches. Meeting at Dussindale Centre (Sainsburys), Pound Lane, Norwich NR7 0SR a few minutes before 6.30pm. Use Sainsburys car park. Coach contact details: 07885 722030, tony hatton-gore@rewardhr.net The aim of these sessions are for members to build confidence, improve running fitness and technique and help or include with training plans and with the benefit of  training alongside other members of the club.  Each  run session will vary to include, sprint efforts, drills, threshold efforts, hill efforts and tempo/fartlek efforts and out and back runs where you may wish to monitor improvement. These sessions are open to all abilities, please feel free to come along and give them a go. We are fortunate to have experienced run coaches planning the sessions each week, with Tony Hatton-Gore leading them. If you have any questions or concerns please ask Tony at the sessions or alternatively contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend. An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. All members attending this session MUST  complete a Return to Play Form beforehand.  Tri-Anglia Covid Run Session procedure All members attending these sessions need to be aware of the following procedures; In accepting the invite and attending this Tri-Anglia Run Session members confirm these items:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the Run Session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system. There is no fee for this session.  

Venue

Wednesday Run Training Session (Dussindale Centre, Sainsburys, Pound Lane, Norwich NR7 0SR

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Overflow Lane For this lane there is no set speed, its to give members an opportunity to swim, a session plan will be available to follow but the lane may not be coached on the evening, depending on number of swimmers. Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins Overflow Lane - no set speed (decided at session) These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 3  1.30 - 1.50 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Once a month Sue Brockhouse will teach a technique, more information regarding this will be confirmed and available on the training page. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 2  1.50 - 2.10 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 1  2.10 - 2.35 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

It has been well over a year since adult members have been able to swim in the Norwich High School for Girls pool. The club has managed to secure a Monday evening slot for Adults following our Juniors session. The maximum number in the pool  will be 2 double lanes with a max of 20 swimmers to start, however this may vary on the night and in the near future if guidance changes. The speed for the lanes will be set on the evening depending on the swimmers attending, with members of all abilities welcome. Please bring your pull buoy, kickboard, fins and paddles if you have them. This swim session will consist of a warm up, drills/techniques, main set and cool down. Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  to arrive swim ready and will be directed by the coach to poolside where they will get changed and enter the pool once instructed. Do not forget to bring your membership card as it contains emergency contact details as well as medicals. Please note that the showers and changing rooms will NOT be available for use, but the toilets will be. All swimmers  MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session confirm the following:
    1. You have not had confirmed COVID-19 infection within the last 5 months, or  have Medical advice has been sought and confirms that they may return to training.
    2. You have not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. You do not have any underlying medical conditions that makes you more susceptible to poor outcomes with COVID-19 without approval from your medical practitioner.
    4. You do not live with or knowingly come into close contact with someone currently "shielding".
    5. Confirm that you have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. You will communicate to the coach if you develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your namce, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Full information is on the club website under OWS. Please ensure you arrive at the OEC no earlier than 5 minutes prior the start of your pre-booked time slot. You will then have a maximum of 45 minutes from the start of your pre-booked time until you are required to leave the water. Please arrive ready to swim with minimum belongings. Make sure you have the correct coloured hat. Go straight to the desk to sign in with your membership card which you will exchange for a numbered swim band to be worn at all times. NO CARD = NO SWIM Leave your belongings on the deck area, socially distanced from others, (if you use the tables please clean them down afterwards) and enter the water safely. Keep an eye on the time to ensure you leave the water on time. On leaving the water hand in your band immediately, collect your card, your belongings and return to your car to change. Please do not remain on the deck area to socialise. The booking list freezes 24 hours before the training session starts. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member on the waiting list to say there is a place available, also check the training page, just in case the email goes to spam. Toilets are available, but you must remember to wear a mask indoors. COVID PROCEDURE All members attending this session MUST complete a Return to Play Form beforehand and be aware of the following procedures Booking on and attending this Tri-Anglia Swim Session members confirm the following: 1. 1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training. 2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks. 3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner. 4. Does not live with or knowingly comes into close contact with someone currently "shielding". 5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training 6. Will communicate to the OWS manager Di if they develop COVID-19 within 7 days of attending a session. ows@tri-anglia.co.uk Strictly no members to turn up to a session without accepting the session through the club's training session booking system. Covid procedures must be followed as guided by the OEC.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Welcome back to the Club Handicap it has been a long time since we were able to run these sessions. All abilities are welcome and we look forward to seeing some familiar and new club members. This is how it works; It is run with a staggered start so that everyone can finish more or less together. You will start on the minute closest to your expected run time.  You can run in small groups or on your own depending on who else is about and what they expect to run.  Our standard distances are 5k and 10k based upon the Norwich Tri 5k run course, which is a single lap for 5k, two laps for 10k.  It is possible to run a lap of the lake for 3.5k or another distance. We’d rather people were cautious on their predictions so finished slightly ahead of time, rather than finished way behind their time. For example, if you 5km run time is 30 mins you would start at 7.50pm or if your 10km run time is 50mins you would start at 7.30pm. Please arrive near to your expected start run time. We will start the stop watch at 7pm and aim for everyone to finish at 8.20pm. There will be no refreshments available for this month, but we are hoping this will change in the coming month(s). Toilet facilities are available.
Flint Barn, Whitlingham

Venue

Flint Barn, Whitlingham

Whitlingham Country Park, Whitlingham Lane, Trowse, Norwich, NR14 8TR

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site.

Coach

Tony Hatton-Gore

Tony Hatton-Gore

Details

Wednesday Night Run Training session.   All members of all abilities welcome Update: We will meet  in the car park at Kett’s Park, take a short bike ride on a cycle track to the area of the park we will use as a base/transition. There will be a warm up and briefing; main session comprising a 1m run in the park, 7m guided bike ride on relatively quiet roads and another 1m run; debrief and cool down before returning to the car park. Expected duration 90 mins. NOTE.  Bring a bike, cycling helmet (mandatory) cycling shoes and running shoes (we will replicate race transition - if you prefer to cycle in running shoes that's fine). The session will be LONGER THAN USUAL (90 mins). Come and have a go! Parking onsite: Kett's Park Community & Recreation Centre car park. Coach contact details: 07885 722030, tony hatton-gore@rewardhr.net These sessions are for members to build confidence, improve running fitness and technique, to support training plans and have the benefit of training alongside other members of the club. This brick session will familiarise you with T2 from bike to run if you haven't previously done a triathlon; or give you a chance to practice if you have done so. These sessions are open to all abilities, please feel free to come along and give them a go. We are fortunate to have experienced run coaches planning the sessions each week, with Tony Hatton-Gore leading them. If you have any questions or concerns please ask Tony at the sessions or alternatively contact Stephanie Waterman(Head Coach) at training@tri-anglia.co.uk NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend. An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. All members attending this session MUST  complete a Return to Play Form beforehand.  Tri-Anglia Covid Run Session procedure All members attending these sessions need to be aware of the following procedures; In accepting the invite and attending this Tri-Anglia Run Session members confirm these items:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the Run Session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system. There is no fee for this session.  

Venue

Wednesday Brick Training Session (Kett’s Park, Harts Farm Road, Wymondham, NR18 0UR)

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Overflow Lane For this lane there is no set speed, its to give members an opportunity to swim, a session plan will be available to follow but the lane may not be coached on the evening, depending on number of swimmers. Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins Overflow Lane - no set speed (decided at session) These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 3  1.30 - 1.50 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Once a month Sue Brockhouse will teach a technique, more information regarding this will be confirmed and available on the training page. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 2  1.50 - 2.10 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Stephanie Waterman

Stephanie Waterman

Details

Beccles Lido Swim Training Session - Lane 1  2.10 - 2.35 mins Each week I will alternate the lanes to coach, the lane not coached will have the option to follow a session plan, this will include a warm up, drills, speed session and cool down. With the use of the whole pool for an hour, there will be 3 double lanes of 10 swimmers per lane. Each lane based around a time ability per 100m. These will be Lane 1    2.10 - 2. 35mins Lane 2    1.50 - 2.10mins Lane 3   1.30 - 1.50mins These times are approximate and can be subject to change at each session under the direction of the coach. Two of the three lanes will be coached and the other lane will free swim with the option to follow the same training plan set for that session. Each week coached swims will alternate between lanes, information will be on the training page. Each session coached will include a warm up, drills and a main set based on speed or endurance followed by a cool down. Swimmers to arrive swim ready and follow the one way system to the chairs at poolside. Outdoor showers and changing rooms will be available after the session but no hot drinks or food can be sold on the premises at the present time due to covid restrictions  All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. COVID PROCEDURE  All members attending this session MUST  complete a Return to Play Form beforehand and be aware of the following procedures  Booking on and attending this Tri-Anglia Swim Session members confirm the following:
    1. Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    2. Has not had exposure to anyone with confirmed of suspected COVID-19 within the last two weeks.
    3. Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    4. Does not live with or knowingly comes into close contact with someone currently "shielding".
    5. Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    6. Will communicate to the coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Stephanie at training@tri-anglia.co.uk
Strictly no members to turn up to a session without accepting the session through the club's training session booking system Covid procedures must be followed as guided by Beccles Lido.    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

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