L O A D I N G

Adult Training Sessions

Below is a monthly schedule of all Adult training sessions.

You can switch the month using the < & > arrow buttons on the upper right of the session widget.

Sessions can also be filtered by discipline.

Click on a session to get more information and to add or remove yourself as an attendee (you must be logged in to do this).


May 2022

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Swimmers will be offered a session plan to follow in one shared lane. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back with the pool heated.  For 4 weeks Karen Rix will be available to coach up to 10 swimmers. The session is building on the Back to Basics sessions. Other swimmers will be offered a session plan to follow (please book this from the non coached session).  Each week Karen's sessions will cover the basics of triathlon swim technique including breathing, body position and alignment and the catch Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. This is a coached session and coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Tony Hatton-Gore

Tony Hatton-Gore


Chris Hamlin

Chris Hamlin


Details

Monday Night Track Training.   Members of all abilities welcome These sessions are about progressive effort,  starting with dynamic stretches to warm up, main set of progressive efforts by distance/timed intervals/drills and then a cool down to include static stretches. Meet trackside (end nearest the building) at UEA Sportspark, Norwich NR4 7TJ by 7:40 pm for a prompt start. Admission is free and we have sole use of the track.  We ask for a contribution of £3 per session to assist with the club’s costs. Car parking is free.  Use either the Sportspark or main University car parks and validate ticket (either at machine in entrance hall or at reception) before leaving the building. Bike racks, changing rooms and other amenities are available. These sessions are open to all abilities, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness and technique and to support personal training plans; as well as meeting other members of the club. IMPORTANT. Please bring your membership card to all sessions. This will enable us to access your emergency contact details, if needed. Coach contact details: Tony Hatton-Gore, 07885 722030. Tony will be happy to answer any questions. Alternatively, contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk. NOTE The booking list freezes 24 hours before the training session. If you have booked a session but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam. If you do not attend a session for which you have signed up you will be charged so if you find you cannot make it please withdraw on the website or contact Tony on 07885 722030 on the day. Strictly no members to turn up to a session without accepting the session through the club's training session booking system.  

Venue

Monday Track Training Session (UEA Sportspark, Norwich NR4 7TJ)

Coach

Sue Brockhouse

Sue Brockhouse


Details

4-week training course on Saturday. Are you new to open water swimming or want to build confidence in the open water? Have you entered the Norwich Triathlon and feel a bit nervous about the open water swim? Fear not help is at hand! This 4-week course covers all the basics skills needed to enjoy the swim. Each session is designed to build week on week, so swimmers are expected to commit to the full course. Payment of £20 will be made for the first session, then all you need to do is sign up for the next 3 sessions (which will be posted as free of charge - but please remember to sign up!) Each session to last 1 hour – we will cover technique and building confidence week 1- Let’s get in and give it a try- talk about kit, keeping safe and front crawl/ breaststroke week 2- Let’s do a bit more and look at technique - breathing, arm entry and maximising effort week 3- How to start a race, and how do I know where I am going? building up distance. week 4- Getting around the buoys and pacing. Don't forget your wetsuit, tow float if you have one, and warm clothes . Hot drinks will be available after the session. Before signing up for this session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. Everything else is explained there. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. For this session we are operating the 400m loop only as we have the End to End taking place. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. The End to End provides a rare opportunity to swim the full length of Whitlingham Broad, which is just under one mile. Each End to End follows the same format and timings, with two mass starts, each with their own pre-swim briefing. This allows everyone the opportunity to swim E2E if they wish. The E2E swim is roughly 2 miles long. You can if you wish exit the lake at the far end, after one mile and walk back to the OEC. Shoes can be transported for you to the far end of the lake. The OEC/sign-in desk will be open from 7.45am. Safety cover moves with the pack of swimmers, this means you will only be permitted to start swimming with one of the mass starts. We cannot allow any exceptions to this rule. So please ensure you get to the lake in good time to sign-in, change and attend the relevant swim briefing. Swim Start Times 8.30am for swimmers aiming for sub 35 minute miles. Swim brief will take place at 8.25am. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. The End to End provides a rare opportunity to swim the full length of Whitlingham Broad, which is just under one mile. Each End to End follows the same format and timings, with two mass starts, each with their own pre-swim briefing. This allows everyone the opportunity to swim E2E if they wish. The E2E swim is roughly 2 miles long. You can if you wish exit the lake at the far end, after one mile and walk back to the OEC. Shoes can be transported for you to the far end of the lake. The OEC/sign-in desk will be open from 7.45am. Safety cover moves with the pack of swimmers, this means you will only be permitted to start swimming with one of the mass starts. We cannot allow any exceptions to this rule. So please ensure you get to the lake in good time to sign-in, change and attend the relevant swim briefing. Swim Start Times 8.15am for any swimmers who wish to allow 35 minutes + to swim a mile. If you wish to join this start please ensure you have signed in by 8.00am and that you are ready to listen to the 8.10am briefing. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. This is a coached session and coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Tony Hatton-Gore

Tony Hatton-Gore


Details

Wednesday Night Run Training session. Members of all abilities welcome. Meet at Waitrose, Eaton (bottom of the steps by the benches). These sessions are open to everyone, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness, support personal training plans and meet other members. Sessions will include dynamic stretches/warm up followed by a run &/or drills and then static stretches/cool down. IMPORTANT. Please bring your membership card so we can access your emergency contact details, if needed. Coach contact details: Tony Hatton-Gore, 07885 722030. Tony will be happy to answer any questions. Alternatively, contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk. NOTE The booking list freezes 24 hours before the training session. If you have booked but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam. If you find you cannot make it on the day please contact Tony on 07885 722030. Strictly no members to turn up to a session without accepting the session through the club's training session booking system. There is no fee for this session.

Venue

Wednesday Run – Easy out and back (Waitrose, Eaton Centre, Church Lane, Eaton, Norwich NR4 6NU)

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back with the pool heated.  For 4 weeks Karen Rix will be available to coach up to 10 swimmers. The session is building on the Back to Basics sessions. Other swimmers will be offered a session plan to follow (please book this from the non coached session).  Each week Karen's sessions will cover the basics of triathlon swim technique including breathing, body position and alignment and the catch Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Swimmers will be offered a session plan to follow in one shared lane. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Tony Hatton-Gore

Tony Hatton-Gore


Chris Hamlin

Chris Hamlin


Details

Monday Night Track Training.   Members of all abilities welcome These sessions are about progressive effort,  starting with dynamic stretches to warm up, main set of progressive efforts by distance/timed intervals/drills and then a cool down to include static stretches. Meet trackside (end nearest the building) at UEA Sportspark, Norwich NR4 7TJ by 7:40 pm for a prompt start. Admission is free and we have sole use of the track.  We ask for a contribution of £3 per session to assist with the club’s costs. Car parking is free.  Use either the Sportspark or main University car parks and validate ticket (either at machine in entrance hall or at reception) before leaving the building. Bike racks, changing rooms and other amenities are available. These sessions are open to all abilities, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness and technique and to support personal training plans; as well as meeting other members of the club. IMPORTANT. Please bring your membership card to all sessions. This will enable us to access your emergency contact details, if needed. Coach contact details: Tony Hatton-Gore, 07885 722030. Tony will be happy to answer any questions. Alternatively, contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk. NOTE The booking list freezes 24 hours before the training session. If you have booked a session but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam.If you do not attend a session for which you have signed up you will be charged so if you find you cannot make it please withdraw on the website or contact Tony on 07885 722030 on the day. Strictly no members to turn up to a session without accepting the session through the club's training session booking system.  

Venue

Monday Track Training Session (UEA Sportspark, Norwich NR4 7TJ)

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. This is a coached session and coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Club ride to Southwold

Saturday Social Ride to the Sea ! meet 09:45 on the Whitlingham Adventure deck then out through the car park to be leaving 10:00, after the lake swim. Look forward to seeing you. will include coffee stop, maybe on the pier! - 68 miles in total, returning back to the lake -riders to be confident, bikes to be road worthy and helmets are compulsory.- Route to follow is : https://ridewithgps.com/routes/30319343 route
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Karen Rix

Karen Rix


Caroline Noller

Caroline Noller


Details

Bike Back to Basics is a session aimed at developing bike confidence.  This session is a Ladies Only session at a new venue Framingham Earl Sports Centre Caroline and Karen will take you through drills designed to help you improve your bike skills and gain confidence. The 3 hour session will cover when to change gear, breaking control, mount and dismount skills, riding in a group and the principles of keeping safe on the road. The focus is for triathlon and helping you to be competition ready.    Cycle helmets are mandatory. The session will take place on hard surface closed tennis courts. We will not be riding on open roads. Please make sure your bike is road ready, the session will not cover bike maintenance although we will show you how to complete a basic bike check. Please bring or wear cycle clothing appropriate to the weather conditions. Lots of layers and waterproof clothing if necessary. Bikes should have pedals and not cleats for this session.  Please bring snacks and a drink. There will be a break in the middle of the session. Changing facilities are available at the venue.

Venue

Framingham Earl Sports Centre

Norwich Rd, Poringland, Norwich NR14 7QP

NOTE: Changing facilities and toilets accessible enter the venue via the high school entrance

Car Parking:

Parking Available

Coach

Sue Brockhouse

Sue Brockhouse


Details

4-week training course on Saturday. Are you new to open water swimming or want to build confidence in the open water? Have you entered the Norwich Triathlon and feel a bit nervous about the open water swim? Fear not help is at hand! This 4-week course covers all the basics skills needed to enjoy the swim. Each session is designed to build week on week, so swimmers are expected to commit to the full course. Payment of £20 will be made for the first session, then all you need to do is sign up for the next 3 sessions (which will be posted as free of charge - but please remember to sign up!) Each session to last 1 hour – we will cover technique and building confidence week 1- Let’s get in and give it a try- talk about kit, keeping safe and front crawl/ breaststroke week 2- Let’s do a bit more and look at technique - breathing, arm entry and maximising effort week 3- How to start a race, and how do I know where I am going? building up distance. week 4- Getting around the buoys and pacing. Don't forget your wetsuit, tow float if you have one, and warm clothes . Hot drinks will be available after the session. Before signing up for this session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. Everything else is explained there. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. For this session we are operating the 400m and the 800m loop. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. This is a coached session and coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back with the pool heated.  For 4 weeks Karen Rix will be available to coach up to 10 swimmers. The session is building on the Back to Basics sessions. Other swimmers will be offered a session plan to follow (please book this from the non coached session).  Each week Karen's sessions will cover the basics of triathlon swim technique including breathing, body position and alignment and the catch Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Swimmers will be offered a session plan to follow in one shared lane. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Tony Hatton-Gore

Tony Hatton-Gore


Chris Hamlin

Chris Hamlin


Details

Monday Night Track Training.   Members of all abilities welcome These sessions are about progressive effort,  starting with dynamic stretches to warm up, main set of progressive efforts by distance/timed intervals/drills and then a cool down to include static stretches. Meet trackside (end nearest the building) at UEA Sportspark, Norwich NR4 7TJ by 7:40 pm for a prompt start. Admission is free and we have sole use of the track.  We ask for a contribution of £3 per session to assist with the club’s costs. Car parking is free.  Use either the Sportspark or main University car parks and validate ticket (either at machine in entrance hall or at reception) before leaving the building. Bike racks, changing rooms and other amenities are available. These sessions are open to all abilities, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness and technique and to support personal training plans; as well as meeting other members of the club. IMPORTANT. Please bring your membership card to all sessions. This will enable us to access your emergency contact details, if needed. Coach contact details: Tony Hatton-Gore, 07885 722030. Tony will be happy to answer any questions. Alternatively, contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk. NOTE The booking list freezes 24 hours before the training session. If you have booked a session but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam. If you do not attend a session for which you have signed up you will be charged so if you find you cannot make it please withdraw on the website or contact Tony on 07885 722030 on the day. Strictly no members to turn up to a session without accepting the session through the club's training session booking system.  

Venue

Monday Track Training Session (UEA Sportspark, Norwich NR4 7TJ)

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes.
The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. This is a coached session and coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION. Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. For this session we are operating the 400m loop. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. This is a coached session and coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back with the pool heated.  For 4 weeks Karen Rix will be available to coach up to 10 swimmers. The session is building on the Back to Basics sessions. Other swimmers will be offered a session plan to follow (please book this from the non coached session).  Each week Karen's sessions will cover the basics of triathlon swim technique including breathing, body position and alignment and the catch Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Swimmers will be offered a session plan to follow in one shared lane. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Janice Coglin-Hibbert

Janice Coglin-Hibbert


Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. This is a coached session and coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Tony Hatton-Gore

Tony Hatton-Gore


Chris Hamlin

Chris Hamlin


Details

Monday Night Track Training.   Members of all abilities welcome These sessions are about progressive effort,  starting with dynamic stretches to warm up, main set of progressive efforts by distance/timed intervals/drills and then a cool down to include static stretches. Meet trackside (end nearest the building) at UEA Sportspark, Norwich NR4 7TJ by 7:40 pm for a prompt start. Admission is free and we have sole use of the track.  We ask for a contribution of £3 per session to assist with the club’s costs. Car parking is free.  Use either the Sportspark or main University car parks and validate ticket (either at machine in entrance hall or at reception) before leaving the building. Bike racks, changing rooms and other amenities are available. These sessions are open to all abilities, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness and technique and to support personal training plans; as well as meeting other members of the club. IMPORTANT. Please bring your membership card to all sessions. This will enable us to access your emergency contact details, if needed. Coach contact details: Tony Hatton-Gore, 07885 722030. Tony will be happy to answer any questions. Alternatively, contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk. NOTE The booking list freezes 24 hours before the training session. If you have booked a session but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam. If you do not attend a session for which you have signed up you will be charged so if you find you cannot make it please withdraw on the website or contact Tony on 07885 722030 on the day. Strictly no members to turn up to a session without accepting the session through the club's training session booking system.  

Venue

Monday Track Training Session (UEA Sportspark, Norwich NR4 7TJ)

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Meet at Whitlingham Barn at 9.45am to head off at 10am prompt.  This will be an easy paced ride around 30ish miles  (route to follow). This social ride will be followed by an optional easy run off the bike around Whitlingham Country Park. A great way to meet other club members whilst getting some training in. Look forward to seeing you.   Important please read There will be no café stop on this ride although we will have some rest stops, so please ensure you have sufficient hydration and nutrition for the full ride.  Please have lights, bright coloured clothing and puncture repair kit, riders to be confident, bikes to be road worthy and helmets are compulsory.  
Flint Barn, Whitlingham

Venue

Flint Barn, Whitlingham

Whitlingham Country Park, Whitlingham Lane, Trowse, Norwich, NR14 8TR

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  20 swimmers, between 4 lanes. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. This is a coached session and coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Josh Crosley

Josh Crosley


Details

Due to the current restrictions from the COVID-19 Pandemic returning to training is being actively managed but as of 19th July we now permitted to operate at full pre COVID capacity The return to training requires us to be cautious and to ensure the safety of all club members and coaches PLEASE NOTE - ALL members wishing to attend MUST book on this session and cannot turn up without a prior booking, if you do so you will be turned away. Also these sessions unfortunately are only open to members aged 18+ due to the coaches not being DBS checked. Tri-Anglia Sportspark Swim Session procedure All members attending these sessions need to be aware of the following procedures;
  1. All members returning to coached sessions are required to complete the return to play form (This needs to completed online https://tri-anglia.club/covid-19-return-to-play-form/ ). This is required only once and covers any types of training session - you don't need to complete the online form if you have already complete the 'paper' form since the end of March 2021
  2. Members must be aware the coach will ask set questions at the beginning of each session, relating to covid-19, you must respond honestly
  3. Members attending the session must remain socially distanced throughout the session
  4. In accepting the invite and attending this Tri-Anglia swim session members confirm these items:
    • Has not had confirmed COVID-19 infection within the last 5 months, or if they have Medical advice has been sought and confirms that they may return to training.
    • Has not had exposure to anyone with confirmed or suspected COVID-19 within the last two weeks.
    • Does not have any underlying medical conditions that makes them more susceptible to poor outcomes with COVID-19 without approval from their medical practitioner.
    • Does not live with or knowingly comes into close contact with someone currently "shielding".
    • Confirms that they have read and understands the information presented in the BTF COVID-19 Returning to Training information - https://www.britishtriathlon.org/return-to-play/individual-training
    • Will communicate to the swim session coach if they develop COVID-19 within 7 days of attending a session. If you do not have their details, please contact Cedric @ ueatraining@tri-anglia.co.uk and Gordon @ ueaswimming@tri-anglia.co.uk
  5. Swimmers to arrive already ready for swimming – This is to allow us to commence training @ 6:30, not for COVID reasons
  6. Swimmers are required to queue outside the rear pool fire exit, from the car park.
  7. Swimmers will gain access to poolside directly from outside via the fire exit under the competition scoreboard.
  8. Swimmers will need to remove outdoor footwear on a large poolside mat at the fire exit, before entering poolside.
  9. When the swim session has finished you are now allowed to use the showers and changing room.
  An adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set on arrival depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them. Josh Crosley coaches both Tuesday and Thursday mornings. Session Cost £4 Contact for these AM Swims is ueaswimming@tri-anglia.co.uk Strictly nobody to turn up to a session without accepting the session through the club's training session booking system NOTE The booking list freezes @ 14:00 the day before the training session. If you have booked on the session and then are not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell them they have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve canceled on the ‘TA Swim Squad @ UEA’ Facebook group
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 60p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

Beccles Lido Swim Training Sessions are back with the pool heated.  Swimmers will be offered a session plan to follow in one shared lane. Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back with the pool heated.  For 4 weeks Karen Rix will be available to coach up to 10 swimmers. The session is building on the Back to Basics sessions. Other swimmers will be offered a session plan to follow (please book this from the non coached session).  Each week Karen's sessions will cover the basics of triathlon swim technique including breathing, body position and alignment and the catch Swimmers to arrive swim ready. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 2pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ATTENDING THIS SESSION UNDERTAKE A PRE-SESSION SYMPTOM CHECKS FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND WHEN THEY HAVE SYMPTOMS.     
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Tony Hatton-Gore

Tony Hatton-Gore


Chris Hamlin

Chris Hamlin


Details

Monday Night Track Training.   Members of all abilities welcome These sessions are about progressive effort,  starting with dynamic stretches to warm up, main set of progressive efforts by distance/timed intervals/drills and then a cool down to include static stretches. Meet trackside (end nearest the building) at UEA Sportspark, Norwich NR4 7TJ by 7:40 pm for a prompt start. Admission is free and we have sole use of the track.  We ask for a contribution of £3 per session to assist with the club’s costs. Car parking is free.  Use either the Sportspark or main University car parks and validate ticket (either at machine in entrance hall or at reception) before leaving the building. Bike racks, changing rooms and other amenities are available. These sessions are open to all abilities, please feel free to come along and have a go. The aims are for members to build confidence, improve running fitness and technique and to support personal training plans; as well as meeting other members of the club. IMPORTANT. Please bring your membership card to all sessions. This will enable us to access your emergency contact details, if needed. Coach contact details: Tony Hatton-Gore, 07885 722030. Tony will be happy to answer any questions. Alternatively, contact Stephanie Waterman (Head Coach) at training@tri-anglia.co.uk. NOTE The booking list freezes 24 hours before the training session. If you have booked a session but cannot attend, please remember to remove your name so your place can go to someone else. The next member on the waiting list will receive an email notification:  check the training page in case the email goes to spam. If you do not attend a session for which you have signed up you will be charged so if you find you cannot make it please withdraw on the website or contact Tony on 07885 722030 on the day. Strictly no members to turn up to a session without accepting the session through the club's training session booking system.  

Venue

Monday Track Training Session (UEA Sportspark, Norwich NR4 7TJ)

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