L O A D I N G

Adult Training Sessions

Below is a monthly schedule of all Adult training sessions.

You can switch the month using the < & > arrow buttons on the upper right of the session widget.

Sessions can also be filtered by discipline.

Click on a session to get more information and to add or remove yourself as an attendee (you must be logged in to do this).


July 2024

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING.
  • All non-wetsuit swimmers must complete the new non wetsuit swim application form which can be found on the above website pages and bring it to the session. This includes those members who have completed forms from previous years.
  • For this session we are operating the 75m, 400m and 800m loops.
  • DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM.
  • No swimmers to turn up without booking onto the session through the club's training session booking system.
  • PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
  • NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Stephanie Waterman

Stephanie Waterman


Details

SHINE AND RISE WITH STEPHANIE (LADIES) Every other Wednesday from 8th May 2024 @ 6.45am start for 45-60 minutes I wanted to put on some track sessions from Ladies only. Part of the reason behind this is that as quoted by Dr Stacey Simms, ‘women are not small men’ Females have different challenges they have to deal with from Menstrual Cycle, Post Pregnancy and Menopause, which can affect their confidence with training and or events. The sessions can be adapted for all abilities, so please do not feel you are not good enough to attend. The main sets will be focused around, varied speed intervals, varied distance intervals, heart rate training and hills. We can have chats, on any of the mentioned challenges offering  support and exchanging advice/ideas as well as having a good session ready for the day ahead. Its also a great opportunity to meet other female members in the club. Structured track session will include
  • Warm Up
  • Technique
  • Activation/Technique drills
  • Main set
  • Cool down and stretches
  If you would like further information on either of the above sessions please contact training@tri-anglia.co.uk or speak to one of the coaches. Bring and drink and wear appropriate clothing for the weather. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.

Venue

Henderson Track

Ivy Road Norwich NR5 8BF

Details

New  strength and conditioning sessions at Able2b gym in Norwich, a great venue with instructors who have a wealth of experience and knowledge. Please read the information below. Please complete the consent form, link below before attending your first session. 

https://forms.office.com/e/NUX5dcmt67

This will be a 45 minute strength and conditioning session, focussed towards the elements required to succeed as an athlete.  Sessions will be designed and instructed by Jon Thaxton and Rachael Hutchinson.  Sessions will vary each week with the common goal of improving the areas to succeed, keeping sessions fresh and interesting whilst working on specific goals using a variety of methods to achieve stability, core strength and prevent injury These will include, free weights, cardiovascular fitness, circuits and boxing. Able2b are able to offer sessions suitable for all abilities from beginners to high level performance and levels of fitness. Working together, ensuring each athlete is improving in their goals and working at the right level. The instructors will be able to identify individual issues that may lead to injury and suggestions for areas of improvement.  Instructors Rachael Hutchinson MB ChB MD FRCS (Tr.&Orth) Rachael has been a Consultant Orthopaedic Surgeon for over 15 years. Rachael completed a post-graduate degree in gait analysis and assessment of function. Fellowships in America and Melbourne further added to Rachael's experience of assessing and improving function. Rachael's main areas of interest lie in optimising function whether at elite sport level or with a disability and feels strongly that all individuals can improve on the physical abilities if they have a good understanding of their body function in relation to their balance or range of motion over strength and control. Rachael is a medical classifier for British Para Swimming and the Lead Medical Classifier in the UK for British Par Table Tennis. Rachael is also a qualified Level 3 Fitness instructor and is currently completing the final stage of a Masters in Public Health Jon Thaxton  Experienced motivational and one of a kind a few ways in which Jon has been described. With many years of experience as a boxer trainer, fitness advisor and motivational speaker. Previously a professional boxer where he achieved British Lightweight Boxing titles. Jon's own professional career has allowed him to fully understand the elements needed to achieve good functional outcomes. Jon's ability to motivate and encourage even the most sceptical person is second to non. Mental agility, self belief and motivation were all critical in Jon's ability to succeed in the sport. One of Jon's most memorable fights was with Ricky Hatton. Following retirement from professional boxing Jon moved into personal training, motivational speaking and professional boxing training. Jon has worked with all abilities to improve their outcomes whether a professional sports person or someone with disability. GENERAL INFORMATION Address - Able2b, 9 Gilchrist Close, Bessemer Road, Norwich, NR4 6AT Parking is available outside the gym  DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.

Venue

Able2b Gym

9 Gilchrist Close Bessemer Road Norwich NR4 6AT

Car Parking:

Parking spaces outside of the gym

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back for the outdoor season with a heated pool.  This is an adult swim session with a max of  18 swimmers, between 3 lanes. The pace for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions must be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet at the Lido @ 6:50pm, and you will be allowed into the Lido @ 6:55pm. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 3pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND DO NOT ATTEND WHEN YOU HAVE SYMPTOMS. THANK YOU    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley


Details

DETAILS This is an adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet in the UEA SportsPark reception @ 6:20, and you will be allowed into the changing rooms @ 6:25. Showers are available post swim. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group Note that if you turn up to swim and train with TA as there is a space, but you were not on the list you may be charged. Session cost is £6.00, and there is a 70p charge for entry for non UEA SportsPark members Afterwards some stay for a coffee/breakfast at the café. Note that sign up for these sessions will be 6pm on the last Thursday of each month.
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 70p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a maximum of 20  swimmers across 4 lanes. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds to accommodate members of all abilities. The sessions format are: warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is disruptive and/or disrespectful towards the coach or other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance and exit to the pool will be via the Fire Exit near the bike racks. If you are driving to the school, you must park in the car park from Albermarle road to avoid being locked in. Swimmers should arrive swim ready where possible.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the clubs training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. The End to End provides a rare opportunity to swim the full length of Whitlingham Broad, which is just under one mile. Each End to End follows the same format and timings, with two mass starts, each with their own pre-swim briefing. This allows everyone the opportunity to swim E2E if they wish. The E2E swim is roughly 2 miles long. You can if you wish exit the lake at the far end, after one mile and walk back to the OEC. Shoes can be transported for you to the far end of the lake. Changing and the sign-in desk will be available from 7.45am. Safety cover moves with the pack of swimmers, this means you will only be permitted to start swimming with one of the mass starts. We cannot allow any exceptions to this rule. So please ensure you get to the lake in good time to sign-in, change and attend the relevant swim briefing. Swim Start Times 8.15am for any swimmers who wish to allow 35 minutes + to swim a mile. If you wish to join this start please ensure you have signed in by 8.00am and that you are ready to listen to the 8.10am briefing. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING. It is all explained there. The End to End provides a rare opportunity to swim the full length of Whitlingham Broad, which is just under one mile. Each End to End follows the same format and timings, with two mass starts, each with their own pre-swim briefing. This allows everyone the opportunity to swim E2E if they wish. The E2E swim is roughly 2 miles long. You can if you wish exit the lake at the far end, after one mile and walk back to the OEC. Shoes can be transported for you to the far end of the lake. Changing and the sign-in desk will be available from 7.45am. Safety cover moves with the pack of swimmers, this means you will only be permitted to start swimming with one of the mass starts. We cannot allow any exceptions to this rule. So please ensure you get to the lake in good time to sign-in, change and attend the relevant swim briefing. Swim Start Times 8.30am for swimmers aiming for sub 35 minute miles. Swim brief will take place at 8.25am. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM No swimmers to turn up without booking onto the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING.
  • All non-wetsuit swimmers must complete the new non wetsuit swim application form which can be found on the above website pages and bring it to the session. This includes those members who have completed forms from previous years.
  • For this session we are operating the 400m loop.
  • DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM.
  • No swimmers to turn up without booking onto the session through the club's training session booking system.
  • PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
  • NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Josh Crosley

Josh Crosley


Details

DETAILS This is an adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet in the UEA SportsPark reception @ 6:20, and you will be allowed into the changing rooms @ 6:25. Showers are available post swim. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group Note that if you turn up to swim and train with TA as there is a space, but you were not on the list you may be charged. Session cost is £6.00, and there is a 70p charge for entry for non UEA SportsPark members Afterwards some stay for a coffee/breakfast at the café. Note that sign up for these sessions will be 6pm on the last Thursday of each month.
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 70p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  24 swimmers, between 4 lanes. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

New  strength and conditioning sessions at Able2b gym in Norwich, a great venue with instructors who have a wealth of experience and knowledge. Please read the information below. Please complete the consent form, link below before attending your first session. 

https://forms.office.com/e/NUX5dcmt67

This will be a 45 minute strength and conditioning session, focussed towards the elements required to succeed as an athlete.  Sessions will be designed and instructed by Jon Thaxton and Rachael Hutchinson.  Sessions will vary each week with the common goal of improving the areas to succeed, keeping sessions fresh and interesting whilst working on specific goals using a variety of methods to achieve stability, core strength and prevent injury These will include, free weights, cardiovascular fitness, circuits and boxing. Able2b are able to offer sessions suitable for all abilities from beginners to high level performance and levels of fitness. Working together, ensuring each athlete is improving in their goals and working at the right level. The instructors will be able to identify individual issues that may lead to injury and suggestions for areas of improvement.  Instructors Rachael Hutchinson MB ChB MD FRCS (Tr.&Orth) Rachael has been a Consultant Orthopaedic Surgeon for over 15 years. Rachael completed a post-graduate degree in gait analysis and assessment of function. Fellowships in America and Melbourne further added to Rachael's experience of assessing and improving function. Rachael's main areas of interest lie in optimising function whether at elite sport level or with a disability and feels strongly that all individuals can improve on the physical abilities if they have a good understanding of their body function in relation to their balance or range of motion over strength and control. Rachael is a medical classifier for British Para Swimming and the Lead Medical Classifier in the UK for British Par Table Tennis. Rachael is also a qualified Level 3 Fitness instructor and is currently completing the final stage of a Masters in Public Health Jon Thaxton  Experienced motivational and one of a kind a few ways in which Jon has been described. With many years of experience as a boxer trainer, fitness advisor and motivational speaker. Previously a professional boxer where he achieved British Lightweight Boxing titles. Jon's own professional career has allowed him to fully understand the elements needed to achieve good functional outcomes. Jon's ability to motivate and encourage even the most sceptical person is second to non. Mental agility, self belief and motivation were all critical in Jon's ability to succeed in the sport. One of Jon's most memorable fights was with Ricky Hatton. Following retirement from professional boxing Jon moved into personal training, motivational speaking and professional boxing training. Jon has worked with all abilities to improve their outcomes whether a professional sports person or someone with disability. GENERAL INFORMATION Address - Able2b, 9 Gilchrist Close, Bessemer Road, Norwich, NR4 6AT Parking is available outside the gym  DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.

Venue

Able2b Gym

9 Gilchrist Close Bessemer Road Norwich NR4 6AT

Car Parking:

Parking spaces outside of the gym

Coach

Ken Barcham-Bool

Ken Barcham-Bool


Details

RISE AND SHINE WITH KEN Every other Wednesday from 1st May 2024  @ 6.45am start for 45-60 minutes Have you ever wanted to try a track specific session to help improve speed, build technique and maybe smash that 5k time? Well, now we’ve got some brighter mornings, I’m running these sessions every two weeks on a Wednesday morning to help you do just that. Structured track sessions which will include:
  • Warm up
  • Technique drills
  • Activation exercises
  • Timed efforts
  • Cool down
Sessions are open to everyone and all skills and experience will be accommodated for. Bring and drink and wear appropriate clothing for the weather. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.

Venue

Henderson Track

Ivy Road Norwich NR5 8BF

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING.
  • All non-wetsuit swimmers must complete the new non wetsuit swim application form which can be found on the above website pages and bring it to the session. This includes those members who have completed forms from previous years.
  • For this session we are operating the 75m, 400m and 800m loops.
  • DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM.
  • No swimmers to turn up without booking onto the session through the club's training session booking system.
  • PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
  • NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Josh Crosley

Josh Crosley


Details

DETAILS This is an adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet in the UEA SportsPark reception @ 6:20, and you will be allowed into the changing rooms @ 6:25. Showers are available post swim. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group Note that if you turn up to swim and train with TA as there is a space, but you were not on the list you may be charged. Session cost is £6.00, and there is a 70p charge for entry for non UEA SportsPark members Afterwards some stay for a coffee/breakfast at the café. Note that sign up for these sessions will be 6pm on the last Thursday of each month.
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 70p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back for the outdoor season with a heated pool.  This is an adult swim session with a max of  18 swimmers, between 3 lanes. The pace for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions must be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet at the Lido @ 6:50pm, and you will be allowed into the Lido @ 6:55pm. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 3pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND DO NOT ATTEND WHEN YOU HAVE SYMPTOMS. THANK YOU    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a maximum of 20  swimmers across 4 lanes. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds to accommodate members of all abilities. The sessions format are: warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is disruptive and/or disrespectful towards the coach or other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance and exit to the pool will be via the Fire Exit near the bike racks. If you are driving to the school, you must park in the car park from Albermarle road to avoid being locked in. Swimmers should arrive swim ready where possible.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the clubs training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Join as a part of Team Tri-Anglia to compete against the Eastern Region Clubs. With the club financing 50% of the entry fee, that leaves you £30 to pay.

By signing up here, you are committing to entry with payment being taken on 21 June.

So that's one month before so we can sort the teams out! Note: if you are NOT A BTF MEMBER, you will need to pay an additional £8 for the race pass licence which can be found here: To participate in this event, you are required to become a member of British Triathlon and hold a race licence. You must either become a Core or Ultimate annual member here https://www.britishtriathlon.org/join or purchase a single use Race Pass for your race here: * https://www.britishtriathlon.org/events/bedford-team-relays_15026   Plan is to travel on the Saturday and camp on site.  There are water parks there for entertainment the day before. Juniors age 15 by Dec 21 can apply. Teams: Teams will be put together by Paul Fairchild. Contact clubkit@tri-anglia.co.uk if you have a team made up already Teams can be mixed, but there are prizes for:
  • Open (male)
  • Female
  • Mixed
  • Vet male (+45)
  • Vet Female (+45)
  • mixed (+45)
  If not in a team, Paul will do best to configure teams to meet the above criteria. EVENT WEBSITE : https://www.gobeyondchallenge.com/triathlon/bedford-triathlon-team-relays/ Do not sign up on their site yourself.  All sign ups will be done by the club.  But do remember to sort your race pass if you need to!

Venue

Bedford Relays

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING.
  • All non-wetsuit swimmers must complete the new non wetsuit swim application form which can be found on the above website pages and bring it to the session. This includes those members who have completed forms from previous years.
  • For this session we are operating the 400m loop.
  • DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM.
  • No swimmers to turn up without booking onto the session through the club's training session booking system.
  • PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
  • NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  24 swimmers, between 4 lanes. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Josh Crosley

Josh Crosley


Details

DETAILS This is an adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet in the UEA SportsPark reception @ 6:20, and you will be allowed into the changing rooms @ 6:25. Showers are available post swim. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group Note that if you turn up to swim and train with TA as there is a space, but you were not on the list you may be charged. Session cost is £6.00, and there is a 70p charge for entry for non UEA SportsPark members Afterwards some stay for a coffee/breakfast at the café. Note that sign up for these sessions will be 6pm on the last Thursday of each month.
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 70p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Stephanie Waterman

Stephanie Waterman


Details

SHINE AND RISE WITH STEPHANIE (LADIES) Every other Wednesday from 8th May 2024 @ 6.45am start for 45-60 minutes I wanted to put on some track sessions from Ladies only. Part of the reason behind this is that as quoted by Dr Stacey Simms, ‘women are not small men’ Females have different challenges they have to deal with from Menstrual Cycle, Post Pregnancy and Menopause, which can affect their confidence with training and or events. The sessions can be adapted for all abilities, so please do not feel you are not good enough to attend. The main sets will be focused around, varied speed intervals, varied distance intervals, heart rate training and hills. We can have chats, on any of the mentioned challenges offering  support and exchanging advice/ideas as well as having a good session ready for the day ahead. Its also a great opportunity to meet other female members in the club. Structured track session will include
  • Warm Up
  • Technique
  • Activation/Technique drills
  • Main set
  • Cool down and stretches
  If you would like further information on either of the above sessions please contact training@tri-anglia.co.uk or speak to one of the coaches. Bring and drink and wear appropriate clothing for the weather. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.

Venue

Henderson Track

Ivy Road Norwich NR5 8BF

Details

New  strength and conditioning sessions at Able2b gym in Norwich, a great venue with instructors who have a wealth of experience and knowledge. Please read the information below. Please complete the consent form, link below before attending your first session. 

https://forms.office.com/e/NUX5dcmt67

This will be a 45 minute strength and conditioning session, focussed towards the elements required to succeed as an athlete.  Sessions will be designed and instructed by Jon Thaxton and Rachael Hutchinson.  Sessions will vary each week with the common goal of improving the areas to succeed, keeping sessions fresh and interesting whilst working on specific goals using a variety of methods to achieve stability, core strength and prevent injury These will include, free weights, cardiovascular fitness, circuits and boxing. Able2b are able to offer sessions suitable for all abilities from beginners to high level performance and levels of fitness. Working together, ensuring each athlete is improving in their goals and working at the right level. The instructors will be able to identify individual issues that may lead to injury and suggestions for areas of improvement.  Instructors Rachael Hutchinson MB ChB MD FRCS (Tr.&Orth) Rachael has been a Consultant Orthopaedic Surgeon for over 15 years. Rachael completed a post-graduate degree in gait analysis and assessment of function. Fellowships in America and Melbourne further added to Rachael's experience of assessing and improving function. Rachael's main areas of interest lie in optimising function whether at elite sport level or with a disability and feels strongly that all individuals can improve on the physical abilities if they have a good understanding of their body function in relation to their balance or range of motion over strength and control. Rachael is a medical classifier for British Para Swimming and the Lead Medical Classifier in the UK for British Par Table Tennis. Rachael is also a qualified Level 3 Fitness instructor and is currently completing the final stage of a Masters in Public Health Jon Thaxton  Experienced motivational and one of a kind a few ways in which Jon has been described. With many years of experience as a boxer trainer, fitness advisor and motivational speaker. Previously a professional boxer where he achieved British Lightweight Boxing titles. Jon's own professional career has allowed him to fully understand the elements needed to achieve good functional outcomes. Jon's ability to motivate and encourage even the most sceptical person is second to non. Mental agility, self belief and motivation were all critical in Jon's ability to succeed in the sport. One of Jon's most memorable fights was with Ricky Hatton. Following retirement from professional boxing Jon moved into personal training, motivational speaking and professional boxing training. Jon has worked with all abilities to improve their outcomes whether a professional sports person or someone with disability. GENERAL INFORMATION Address - Able2b, 9 Gilchrist Close, Bessemer Road, Norwich, NR4 6AT Parking is available outside the gym  DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.

Venue

Able2b Gym

9 Gilchrist Close Bessemer Road Norwich NR4 6AT

Car Parking:

Parking spaces outside of the gym

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING.
  • All non-wetsuit swimmers must complete the new non wetsuit swim application form which can be found on the above website pages and bring it to the session. This includes those members who have completed forms from previous years.
  • For this session we are operating the 75m, 400m and 800m loops.
  • DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM.
  • No swimmers to turn up without booking onto the session through the club's training session booking system.
  • PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
  • NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back for the outdoor season with a heated pool.  This is an adult swim session with a max of  18 swimmers, between 3 lanes. The pace for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions must be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet at the Lido @ 6:50pm, and you will be allowed into the Lido @ 6:55pm. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 3pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND DO NOT ATTEND WHEN YOU HAVE SYMPTOMS. THANK YOU    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley


Details

DETAILS This is an adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet in the UEA SportsPark reception @ 6:20, and you will be allowed into the changing rooms @ 6:25. Showers are available post swim. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group Note that if you turn up to swim and train with TA as there is a space, but you were not on the list you may be charged. Session cost is £6.00, and there is a 70p charge for entry for non UEA SportsPark members Afterwards some stay for a coffee/breakfast at the café. Note that sign up for these sessions will be 6pm on the last Thursday of each month.
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 70p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a maximum of 20  swimmers across 4 lanes. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds to accommodate members of all abilities. The sessions format are: warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is disruptive and/or disrespectful towards the coach or other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance and exit to the pool will be via the Fire Exit near the bike racks. If you are driving to the school, you must park in the car park from Albermarle road to avoid being locked in. Swimmers should arrive swim ready where possible.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the clubs training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING.
  • All non-wetsuit swimmers must complete the new non wetsuit swim application form which can be found on the above website pages and bring it to the session. This includes those members who have completed forms from previous years.
  • For this session we are operating the 400m loop.
  • DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM.
  • No swimmers to turn up without booking onto the session through the club's training session booking system.
  • PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
  • NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  24 swimmers, between 4 lanes. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Josh Crosley

Josh Crosley


Details

DETAILS This is an adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet in the UEA SportsPark reception @ 6:20, and you will be allowed into the changing rooms @ 6:25. Showers are available post swim. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group Note that if you turn up to swim and train with TA as there is a space, but you were not on the list you may be charged. Session cost is £6.00, and there is a 70p charge for entry for non UEA SportsPark members Afterwards some stay for a coffee/breakfast at the café. Note that sign up for these sessions will be 6pm on the last Thursday of each month.
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 70p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

New  strength and conditioning sessions at Able2b gym in Norwich, a great venue with instructors who have a wealth of experience and knowledge. Please read the information below. Please complete the consent form, link below before attending your first session. 

https://forms.office.com/e/NUX5dcmt67

This will be a 45 minute strength and conditioning session, focussed towards the elements required to succeed as an athlete.  Sessions will be designed and instructed by Jon Thaxton and Rachael Hutchinson.  Sessions will vary each week with the common goal of improving the areas to succeed, keeping sessions fresh and interesting whilst working on specific goals using a variety of methods to achieve stability, core strength and prevent injury These will include, free weights, cardiovascular fitness, circuits and boxing. Able2b are able to offer sessions suitable for all abilities from beginners to high level performance and levels of fitness. Working together, ensuring each athlete is improving in their goals and working at the right level. The instructors will be able to identify individual issues that may lead to injury and suggestions for areas of improvement.  Instructors Rachael Hutchinson MB ChB MD FRCS (Tr.&Orth) Rachael has been a Consultant Orthopaedic Surgeon for over 15 years. Rachael completed a post-graduate degree in gait analysis and assessment of function. Fellowships in America and Melbourne further added to Rachael's experience of assessing and improving function. Rachael's main areas of interest lie in optimising function whether at elite sport level or with a disability and feels strongly that all individuals can improve on the physical abilities if they have a good understanding of their body function in relation to their balance or range of motion over strength and control. Rachael is a medical classifier for British Para Swimming and the Lead Medical Classifier in the UK for British Par Table Tennis. Rachael is also a qualified Level 3 Fitness instructor and is currently completing the final stage of a Masters in Public Health Jon Thaxton  Experienced motivational and one of a kind a few ways in which Jon has been described. With many years of experience as a boxer trainer, fitness advisor and motivational speaker. Previously a professional boxer where he achieved British Lightweight Boxing titles. Jon's own professional career has allowed him to fully understand the elements needed to achieve good functional outcomes. Jon's ability to motivate and encourage even the most sceptical person is second to non. Mental agility, self belief and motivation were all critical in Jon's ability to succeed in the sport. One of Jon's most memorable fights was with Ricky Hatton. Following retirement from professional boxing Jon moved into personal training, motivational speaking and professional boxing training. Jon has worked with all abilities to improve their outcomes whether a professional sports person or someone with disability. GENERAL INFORMATION Address - Able2b, 9 Gilchrist Close, Bessemer Road, Norwich, NR4 6AT Parking is available outside the gym  DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.

Venue

Able2b Gym

9 Gilchrist Close Bessemer Road Norwich NR4 6AT

Car Parking:

Parking spaces outside of the gym

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING.
  • All non-wetsuit swimmers must complete the new non wetsuit swim application form which can be found on the above website pages and bring it to the session. This includes those members who have completed forms from previous years.
  • For this session we are operating the 75m, 400m and 800m loops.
  • DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM.
  • No swimmers to turn up without booking onto the session through the club's training session booking system.
  • PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
  • NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back for the outdoor season with a heated pool.  This is an adult swim session with a max of  18 swimmers, between 3 lanes. The pace for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions must be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet at the Lido @ 6:50pm, and you will be allowed into the Lido @ 6:55pm. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 3pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND DO NOT ATTEND WHEN YOU HAVE SYMPTOMS. THANK YOU    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley


Details

DETAILS This is an adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet in the UEA SportsPark reception @ 6:20, and you will be allowed into the changing rooms @ 6:25. Showers are available post swim. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group Note that if you turn up to swim and train with TA as there is a space, but you were not on the list you may be charged. Session cost is £6.00, and there is a 70p charge for entry for non UEA SportsPark members Afterwards some stay for a coffee/breakfast at the café. Note that sign up for these sessions will be 6pm on the last Thursday of each month.
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 70p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a maximum of 20  swimmers across 4 lanes. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds to accommodate members of all abilities. The sessions format are: warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is disruptive and/or disrespectful towards the coach or other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance and exit to the pool will be via the Fire Exit near the bike racks. If you are driving to the school, you must park in the car park from Albermarle road to avoid being locked in. Swimmers should arrive swim ready where possible.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the clubs training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING.
  • All non-wetsuit swimmers must complete the new non wetsuit swim application form which can be found on the above website pages and bring it to the session. This includes those members who have completed forms from previous years.
  • For this session we are operating the 400m loop.
  • DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM.
  • No swimmers to turn up without booking onto the session through the club's training session booking system.
  • PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
  • NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Stephanie Waterman

Stephanie Waterman


Details

This is an adult swim session with a max of  24 swimmers, between 4 lanes. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance to the pool will be via the Fire Exit  near bike racks and leave the pool via the Fire Exit at the back of the pool. If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers  can either arrive swim ready or use the changing room facilities.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session, showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Josh Crosley

Josh Crosley


Details

DETAILS This is an adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet in the UEA SportsPark reception @ 6:20, and you will be allowed into the changing rooms @ 6:25. Showers are available post swim. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group Note that if you turn up to swim and train with TA as there is a space, but you were not on the list you may be charged. Session cost is £6.00, and there is a 70p charge for entry for non UEA SportsPark members Afterwards some stay for a coffee/breakfast at the café. Note that sign up for these sessions will be 6pm on the last Thursday of each month.
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 70p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Details

New  strength and conditioning sessions at Able2b gym in Norwich, a great venue with instructors who have a wealth of experience and knowledge. Please read the information below. Please complete the consent form, link below before attending your first session. 

https://forms.office.com/e/NUX5dcmt67

This will be a 45 minute strength and conditioning session, focussed towards the elements required to succeed as an athlete.  Sessions will be designed and instructed by Jon Thaxton and Rachael Hutchinson.  Sessions will vary each week with the common goal of improving the areas to succeed, keeping sessions fresh and interesting whilst working on specific goals using a variety of methods to achieve stability, core strength and prevent injury These will include, free weights, cardiovascular fitness, circuits and boxing. Able2b are able to offer sessions suitable for all abilities from beginners to high level performance and levels of fitness. Working together, ensuring each athlete is improving in their goals and working at the right level. The instructors will be able to identify individual issues that may lead to injury and suggestions for areas of improvement.  Instructors Rachael Hutchinson MB ChB MD FRCS (Tr.&Orth) Rachael has been a Consultant Orthopaedic Surgeon for over 15 years. Rachael completed a post-graduate degree in gait analysis and assessment of function. Fellowships in America and Melbourne further added to Rachael's experience of assessing and improving function. Rachael's main areas of interest lie in optimising function whether at elite sport level or with a disability and feels strongly that all individuals can improve on the physical abilities if they have a good understanding of their body function in relation to their balance or range of motion over strength and control. Rachael is a medical classifier for British Para Swimming and the Lead Medical Classifier in the UK for British Par Table Tennis. Rachael is also a qualified Level 3 Fitness instructor and is currently completing the final stage of a Masters in Public Health Jon Thaxton  Experienced motivational and one of a kind a few ways in which Jon has been described. With many years of experience as a boxer trainer, fitness advisor and motivational speaker. Previously a professional boxer where he achieved British Lightweight Boxing titles. Jon's own professional career has allowed him to fully understand the elements needed to achieve good functional outcomes. Jon's ability to motivate and encourage even the most sceptical person is second to non. Mental agility, self belief and motivation were all critical in Jon's ability to succeed in the sport. One of Jon's most memorable fights was with Ricky Hatton. Following retirement from professional boxing Jon moved into personal training, motivational speaking and professional boxing training. Jon has worked with all abilities to improve their outcomes whether a professional sports person or someone with disability. GENERAL INFORMATION Address - Able2b, 9 Gilchrist Close, Bessemer Road, Norwich, NR4 6AT Parking is available outside the gym  DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.

Venue

Able2b Gym

9 Gilchrist Close Bessemer Road Norwich NR4 6AT

Car Parking:

Parking spaces outside of the gym

Coach

Stephanie Waterman

Stephanie Waterman


Details

SHINE AND RISE WITH STEPHANIE (LADIES) Every other Wednesday from 8th May 2024 @ 6.45am start for 45-60 minutes I wanted to put on some track sessions from Ladies only. Part of the reason behind this is that as quoted by Dr Stacey Simms, ‘women are not small men’ Females have different challenges they have to deal with from Menstrual Cycle, Post Pregnancy and Menopause, which can affect their confidence with training and or events. The sessions can be adapted for all abilities, so please do not feel you are not good enough to attend. The main sets will be focused around, varied speed intervals, varied distance intervals, heart rate training and hills. We can have chats, on any of the mentioned challenges offering  support and exchanging advice/ideas as well as having a good session ready for the day ahead. Its also a great opportunity to meet other female members in the club. Structured track session will include
  • Warm Up
  • Technique
  • Activation/Technique drills
  • Main set
  • Cool down and stretches
  If you would like further information on either of the above sessions please contact training@tri-anglia.co.uk or speak to one of the coaches. Bring and drink and wear appropriate clothing for the weather. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICALS.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.

Venue

Henderson Track

Ivy Road Norwich NR5 8BF

Details

Before signing up for a session please read the information on the Tri-Anglia website under TRAINING, OPEN WATER SWIMMING.
  • All non-wetsuit swimmers must complete the new non wetsuit swim application form which can be found on the above website pages and bring it to the session. This includes those members who have completed forms from previous years.
  • For this session we are operating the 75m, 400m and 800m loops.
  • DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFO NO CARD = NO SWIM.
  • No swimmers to turn up without booking onto the session through the club's training session booking system.
  • PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTENDING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS.
  • NOTE The booking list freezes at 6pm on the day before the training session. If you have booked on the session and are then not able to attend, please remember to remove your name before 6pm, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to say there is a place.
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Karen Rix

Karen Rix


Details

Beccles Lido Swim Training Sessions are back for the outdoor season with a heated pool.  This is an adult swim session with a max of  18 swimmers, between 3 lanes. The pace for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions must be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet at the Lido @ 6:50pm, and you will be allowed into the Lido @ 6:55pm. Outdoor showers and changing rooms will be available after the session. All Swimmers need to vacate the Lido by 8.15pm. NOTE The booking list freezes 3pm on the day of the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Strictly no members to turn up to a session without accepting the session through the club's training session booking system PLEASE UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND DO NOT ATTEND WHEN YOU HAVE SYMPTOMS. THANK YOU    
Beccles Lido

Venue

Beccles Lido

Puddingmoor, Beccles, Suffolk NR34 9PL

Car Parking:

Parking is limited at the venue. See Beccles Lido website for alternative parking options http://beccleslido.com/#parking

Coach

Josh Crosley

Josh Crosley


Details

DETAILS This is an adult swim session with a max of 20 swimmers, between 4 lanes. The speed for the lanes will be set by the coach depending on the swimmers attending, but there will be various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Meet in the UEA SportsPark reception @ 6:20, and you will be allowed into the changing rooms @ 6:25. Showers are available post swim. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 2pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam. Also if possible let the next person on the list know by posting you’ve cancelled on the ‘TA Swim Squad @ UEA’ Facebook group Note that if you turn up to swim and train with TA as there is a space, but you were not on the list you may be charged. Session cost is £6.00, and there is a 70p charge for entry for non UEA SportsPark members Afterwards some stay for a coffee/breakfast at the café. Note that sign up for these sessions will be 6pm on the last Thursday of each month.
UEA Sportspark

Venue

UEA Sportspark

University of East Anglia, Norwich NR4 7TJ

NOTE: 70p entry for non Sportspark members.

Car Parking:

Park at main UEA Sportspark car park. Validate your ticket at reception.

Coach

Ken Barcham-Bool

Ken Barcham-Bool


Details

This is an adult swim session with a maximum of 20  swimmers across 4 lanes. SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds to accommodate members of all abilities. The sessions format are: warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is disruptive and/or disrespectful towards the coach or other swimmers, they will be asked to leave the pool.  Please bring your pull buoy, kickboard, fins and paddles to every session if you have them Entrance and exit to the pool will be via the Fire Exit near the bike racks. If you are driving to the school, you must park in the car park from Albermarle road to avoid being locked in. Swimmers should arrive swim ready where possible.  Coaches will direct swimmers  to the poolside or changing rooms when they become available from the previous session. Showers are available. DO NOT FORGET TO BRING YOUR MEMBERSHIP CARD AS IT CONTAINS EMERGENCY CONTACT DETAILS AS WELL AS MEDICAL INFORMATION.  Strictly no adults to turn up to a session without  accepting the session through the clubs training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE The booking list freezes at 3pm on the day of  the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.
Accept
Reject