L O A D I N G

Junior Training Sessions

Below is a monthly schedule of all Junior training sessions.

You can switch the month using the < & > arrow buttons on the upper right of the session widget.

Sessions can also be filtered by discipline.

Click on a session to get more information and to add or remove yourself as an attendee.


February 2024

Coach

Caroline Noller

Caroline Noller


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Junior Progression Swim sessions at The Hewett Academy Trust School Aimed at older, faster junior club members. Approx. age guide 13 – 17yrs (younger swimmers will be considered at coaches discretion based on their 100m swim time. Please email our junior coaches to discuss). This is a dedicated swim session for our older, faster junior club members. These new sessions are designed to bridge the gap between our junior swim sessions and our adult swim sessions. These are invite only progression sessions for our lane 4 Monday night junior swimmers at NHSG and for older junior club members who currently don’t swim in the junior club and can’t swim in our adult sessions because they are not old enough. As a rough 100m time guide, we would suggest junior swimmers capable of swimming a continuous 100m in the region of 1min 40 secs or less would be suitable for these sessions. Please do email our coaches to discuss if you are considering these sessions for your junior. Do not forget to bring your membership card as it contains emergency contact details as well as medical information. Please arrive 'Swim Ready' as we are sharing the pool and changing rooms with another junior Swim School. No valuables to be left in changing rooms. Our coaches can look after anything poolside and return to you after the session. All outdoor footwear must be left in the foyer area.

Please arrive anytime from 5.45pm in order to be poolside and completely ready to swim at 6.01pm.

Spectators are welcome to stay for the session in the spectator area.

If driving please enter via HALL ROAD (opposite Latimer Road). Drive through first car park and park in the second one, then walk through to the pool. There is no access to the pool from the school site. If you have any questions, feel free to email us at JuniorCoaches@tri-anglia.co.u Strictly no Juniors to turn up to a session without the parent/guardian first booking a space through the TA training booking page. Please Note: The booking list freezes 24 hours before the training session. If you have booked your child(ren) on the session and then they are not able to attend, please remember to remove their name(s) so another Junior is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next parent who's child is on the waiting list to inform them that their child has been allocated a place. Please also check the training page in case the email goes to spam.

Venue

Hewett Academy

Cecil Road Norwich NR1 2PL

Car Parking:

Main entrance to school off Cecil Road, parking in front of school

Coach

Cedric Bonnier

Cedric Bonnier


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Caroline Noller

Caroline Noller


Details

Tri-Anglia coaches are Janice Coglin-Hibbert, Cedric Bonnier and Caroline Noller. SWIMMERS MUST BE AGED 8+ AND ABLE TO SWIM 100m (4 lengths) CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. There will be 4 lanes with up to 6 Juniors in each, depending on abilities. The lanes are coached as Lane 1 - 1 coach, Lane 2 & 3 - 1 coach, Lane 4 - 1 coach. This allows for more focussed coaching for the juniors. The sessions include front crawl technique drills and a main set, distance varies per lane with a few minutes for other skills or challenges at the end. The content of the sessions may vary with each lane. The aim is to improve each Juniors' ability to swim with progression through the lanes into Lane 4 and then to invite them into the Hewett Academy sessions on a Wednesday evening.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Swimmers can come 'swim ready' and enter via the fire exit on the side of the pool building.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email.  The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.  
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

The fifth of  6 sessions to keep our winter running going and have a meet up! Details are here, but essentially all you have to do is sign up, decide on 3.5K (Jnr) 5K or 10K and time the start of your run to finish as close to 10:20am as possible. Run as you like, treat it as a social, a time trial or your easy run.  Results are posted after each run. The more runs you do closer to the 10.20am finish, the more points you earn. Feel free to bring cake. Tea and coffee will be provided. Any questions emails to trixtrakaren@gmail.com
Whitlingham Adventure

Venue

Whitlingham Adventure

Whitlingham Ln, Trowse, Norwich NR14 8TR

NOTE: Tea & Coffee facilities on site. Showers and changing rooms.

Car Parking:

Parking charges are payable 24 hours of the day, 7 days a week. There is no overnight parking allowed on-site. Charges apply to all car park users. Tickets will only be available to purchase at a kiosk within the car parks or there is the option to pre-pay on line at www.rcpparking.com. Mobile/Online booking does not guarantee a space upon arrival at the car park. Please note that parking cannot be paid for at the Flint Barn. Tickets should be clearly displayed within the vehicle as car parking attendants will be regularly patrolling the site. Permits available.

Coach

Cedric Bonnier

Cedric Bonnier


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Caroline Noller

Caroline Noller


Details

Tri-Anglia coaches are Janice Coglin-Hibbert, Cedric Bonnier and Caroline Noller. SWIMMERS MUST BE AGED 8+ AND ABLE TO SWIM 100m (4 lengths) CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. There will be 4 lanes with up to 6 Juniors in each, depending on abilities. The lanes are coached as Lane 1 - 1 coach, Lane 2 & 3 - 1 coach, Lane 4 - 1 coach. This allows for more focussed coaching for the juniors. The sessions include front crawl technique drills and a main set, distance varies per lane with a few minutes for other skills or challenges at the end. The content of the sessions may vary with each lane. The aim is to improve each Juniors' ability to swim with progression through the lanes into Lane 4 and then to invite them into the Hewett Academy sessions on a Wednesday evening.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Swimmers can come 'swim ready' and enter via the fire exit on the side of the pool building.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email.  The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.  
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Caroline Noller

Caroline Noller


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Junior Progression Swim sessions at The Hewett Academy Trust School Aimed at older, faster junior club members. Approx. age guide 13 – 17yrs (younger swimmers will be considered at coaches discretion based on their 100m swim time. Please email our junior coaches to discuss). This is a dedicated swim session for our older, faster junior club members. These new sessions are designed to bridge the gap between our junior swim sessions and our adult swim sessions. These are invite only progression sessions for our lane 4 Monday night junior swimmers at NHSG and for older junior club members who currently don’t swim in the junior club and can’t swim in our adult sessions because they are not old enough. As a rough 100m time guide, we would suggest junior swimmers capable of swimming a continuous 100m in the region of 1min 40 secs or less would be suitable for these sessions. Please do email our coaches to discuss if you are considering these sessions for your junior. Do not forget to bring your membership card as it contains emergency contact details as well as medical information. Please arrive 'Swim Ready' as we are sharing the pool and changing rooms with another junior Swim School. No valuables to be left in changing rooms. Our coaches can look after anything poolside and return to you after the session. All outdoor footwear must be left in the foyer area.

Please arrive anytime from 5.45pm in order to be poolside and completely ready to swim at 6.01pm.

Spectators are welcome to stay for the session in the spectator area.

If driving please enter via HALL ROAD (opposite Latimer Road). Drive through first car park and park in the second one, then walk through to the pool. There is no access to the pool from the school site. If you have any questions, feel free to email us at JuniorCoaches@tri-anglia.co.u Strictly no Juniors to turn up to a session without the parent/guardian first booking a space through the TA training booking page. Please Note: The booking list freezes 24 hours before the training session. If you have booked your child(ren) on the session and then they are not able to attend, please remember to remove their name(s) so another Junior is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next parent who's child is on the waiting list to inform them that their child has been allocated a place. Please also check the training page in case the email goes to spam.

Venue

Hewett Academy

Cecil Road Norwich NR1 2PL

Car Parking:

Main entrance to school off Cecil Road, parking in front of school

Coach

Cedric Bonnier

Cedric Bonnier


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Caroline Noller

Caroline Noller


Details

Tri-Anglia coaches are Janice Coglin-Hibbert, Cedric Bonnier and Caroline Noller. SWIMMERS MUST BE AGED 8+ AND ABLE TO SWIM 100m (4 lengths) CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. There will be 4 lanes with up to 6 Juniors in each, depending on abilities. The lanes are coached as Lane 1 - 1 coach, Lane 2 & 3 - 1 coach, Lane 4 - 1 coach. This allows for more focussed coaching for the juniors. The sessions include front crawl technique drills and a main set, distance varies per lane with a few minutes for other skills or challenges at the end. The content of the sessions may vary with each lane. The aim is to improve each Juniors' ability to swim with progression through the lanes into Lane 4 and then to invite them into the Hewett Academy sessions on a Wednesday evening.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Swimmers can come 'swim ready' and enter via the fire exit on the side of the pool building.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email.  The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.  
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Coach

Caroline Noller

Caroline Noller


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Details

Junior Progression Swim sessions at The Hewett Academy Trust School Aimed at older, faster junior club members. Approx. age guide 13 – 17yrs (younger swimmers will be considered at coaches discretion based on their 100m swim time. Please email our junior coaches to discuss). This is a dedicated swim session for our older, faster junior club members. These new sessions are designed to bridge the gap between our junior swim sessions and our adult swim sessions. These are invite only progression sessions for our lane 4 Monday night junior swimmers at NHSG and for older junior club members who currently don’t swim in the junior club and can’t swim in our adult sessions because they are not old enough. As a rough 100m time guide, we would suggest junior swimmers capable of swimming a continuous 100m in the region of 1min 40 secs or less would be suitable for these sessions. Please do email our coaches to discuss if you are considering these sessions for your junior. Do not forget to bring your membership card as it contains emergency contact details as well as medical information. Please arrive 'Swim Ready' as we are sharing the pool and changing rooms with another junior Swim School. No valuables to be left in changing rooms. Our coaches can look after anything poolside and return to you after the session. All outdoor footwear must be left in the foyer area.

Please arrive anytime from 5.45pm in order to be poolside and completely ready to swim at 6.01pm.

Spectators are welcome to stay for the session in the spectator area.

If driving please enter via HALL ROAD (opposite Latimer Road). Drive through first car park and park in the second one, then walk through to the pool. There is no access to the pool from the school site. If you have any questions, feel free to email us at JuniorCoaches@tri-anglia.co.u Strictly no Juniors to turn up to a session without the parent/guardian first booking a space through the TA training booking page. Please Note: The booking list freezes 24 hours before the training session. If you have booked your child(ren) on the session and then they are not able to attend, please remember to remove their name(s) so another Junior is able to attend, or you will STILL be charged for this session.  An email will be sent out to the next parent who's child is on the waiting list to inform them that their child has been allocated a place. Please also check the training page in case the email goes to spam.

Venue

Hewett Academy

Cecil Road Norwich NR1 2PL

Car Parking:

Main entrance to school off Cecil Road, parking in front of school

Coach

Cedric Bonnier

Cedric Bonnier


Janice Coglin-Hibbert

Janice Coglin-Hibbert


Caroline Noller

Caroline Noller


Details

Tri-Anglia coaches are Janice Coglin-Hibbert, Cedric Bonnier and Caroline Noller. SWIMMERS MUST BE AGED 8+ AND ABLE TO SWIM 100m (4 lengths)  CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH. There will be 4 lanes with up to 6 Juniors in each, depending on abilities. The lanes are coached as Lane 1 - 1 coach, Lane 2 & 3 - 1 coach, Lane 4 - 1 coach. This allows for more focussed coaching for the juniors. The sessions include front crawl technique drills and a main set, distance varies per lane with a few minutes for other skills or challenges at the end. The content of the sessions may vary with each lane. The aim is to improve each Juniors' ability to swim with progression through the lanes into Lane 4 and then to invite them into the Hewett Academy sessions on a Wednesday evening.
  • Please do not forget to bring your membership card as it contains emergency contact details as well as medical info.
  • Swimmers can come 'swim ready' and enter via the fire exit on the side of the pool building.
  • If driving to the school, please park in the car park from Albermarle road to avoid being locked in.
If you have any questions, feel free to email JuniorCoaches@tri-anglia.co.uk PLEASE NOTE: Strictly no Juniors to turn up to a session without parents booking them in via this website booking system. Please join the waiting list if the session is full. You will be notified via email if a space becomes available, but also check this page incase you miss the email.  The booking list freezes at 12 noon on the session day. If you have booked your child(ren) on to the session and then they are not able to attend, please remember to remove their name(s) from the list so another Junior is able to take their place. If your junior is unable to attend a session and you don't remove their name you will STILL be charged for the session.  
Norwich High School For Girls (HSFG)

Venue

Norwich High School For Girls (HSFG)

95 Newmarket Road, Norwich NR2 2HU

Car Parking:

Please park in the car park from Albermarle road to avoid being locked in.

Details

£6 adults Kids free - just email for kids to: mark.philo@tri-anglia.co.uk The Club's Lotus Duathlons are an excellent opportunity to try your first duathlon, perhaps even your first multisport event or to refine your duathlon skills in a friendly, safe, traffic free environment. Tri-Anglia are really fortunate to be able to hire the superbly smooth 3.5km circuit for one afternoon a month through the winter.  The full circuit comprises a north circuit of 2.1k and a south circuit of 1.3k. We use all these areas in our duathlons.  We have both adult and junior distances in operation at each session, and participants are welcome to alter the number of laps they do to suit their requirements.  We will have facilities on site to make hot drinks. These sessions are low key, friendly, helpful and social.  If you're unsure, do come along as there will be someone willing to help you get set up and give you advice on getting started. Cost: £6 for adults.  £free for juniors. Times: Arrive at the Lotus Gatehouse after 12pm and before 12:30am to gain access to the track (exact location).  Please use the car park adjacent to the track.  Toilets are available in the Club House.  Gatehouse, car park and Club House are shown on the site map below. Setup and warm up once given the all clear to access the track prior to 1pm. Duathlon will start at 1pm and conclude by 3pm. All to leave site by 3:30pm. Attending the session: will be restricted to those on the Attendee list below which will be submitted to Lotus Security midday the day before the duathlon. No spectators unless a parent of a junior.  If you are a parent, please contact mark.philo@tr-anglia.co.uk to be on the site entry list. Names not on the list will not be allowed on site. Pets are not allowed on site. LIST OF ATTENDEES   Numbers above will be used for the timing system on the day. Please remember them. Help needed to host this session:
  • A member to sign in participants.
  • One to two members to take along the club's cones to mark up the course - principally lane off the inside line for runners. Then clear these away afterwards.
  • The Club's transition racking needs to be taken along, setup, cleared away and taken home.
  • Timekeepers need to setup the RaceSplitter session,  time keep the duathlon and post results after.
  • Club's Gazebo, club's flasks of boiling water, tea, coffee, milk, biscuits, cakes, spoons, bin bags and cups, need to taken along, setup and cleared away afterwards.
  Junior's Course: 
  • First Run is 1 lap of the North Circuit (2.1k) in an anti-clockwise direction, keeping to the inside of the track. 2.1k
  • Bike is  3 laps of the Full Circuit (3.5k) in a clockwise direction keeping away from runners who are on the inside line of the track. Please note that we are not riding through the pit lane. 10.5k
  • Second Run is 1 lap of the South Circuit (1.3k) in an anti-clockwise direction, keeping to the inside of the track. 1.3k
  • Total distance 13.9k, approximately 4 full laps.
  • Please note that there will be adults on track doing a course comprising 2x North Circuit run, 9x Full Circuits on the bike and 2x South Circuit run.  There may be other club members using the track for run and or bike training.  We hope to be putting on some bike skill tuition on the Steering Circle, perhaps parts of the unused pit lane or perhaps even on the main track.
  Adult's Course: 
  • First Run is 2 laps of the North Circuit (2.1k) in an anti-clockwise direction, keeping to the inside of the track. 4.2k
  • Bike is  9 laps of the Full Circuit (3.5k) in a clockwise direction keeping away from runners who are on the inside line of the track. Please note that we are not riding through the pit lane. 31.5k
  • Second Run is 2 laps of the South Circuit (1.3k) in an anti-clockwise direction, keeping to the inside of the track. 2.6k
  • Total distance 38.5k, approximately 11 full laps.
  • Please note that there will be juniors on track doing a course comprising 1x North Circuit run, 3x Full Circuits on the bike and 1x South Circuit run.  There may be other club members using the track for run and or bike training.  We hope to be putting on some bike skill tuition on the Steering Circle, perhaps parts of the unused pit lane or perhaps even on the main track.
  • Yes it is possible to do more or less laps, but whatever you do needs to be complete by 3pm.
  Transition Map:   Transition will be setup in the area between the North and South Circuits within the centre of the Full Circuit. The start and finish line is half way between the North and South Circuits on the Full Circuit nearest to the pit lane. Participants will start their first run the start line heading north for their lap(s) of the North Circuit, following the course in an anti-clockwise direction keeping the inside curb of the course to their left.  This is represented by the purple arrows in the diagram above. At the end of their first run they will enter into transition, now the red arrows shown at the top right hand corner of the transition area on the diagram above traveling through transition to exit buttom left as per the diagram above puting on their helmet, changing shoes and picking up their bike along with doing whatever else they need to do in t1. Once out of transition and across the Mount Line participants may mount their bike heading south. The bike course uses the Full Circuit which is ridden in a clockwise direction, keeping the insight lane that is reserved for runners to your right hand side.  Bike direction is shown in the diagram above with the green arrows. At the end of the desired number of full circuits participants will dismount before the Dismount Line and enter transition on foot with their bike in the bottom right corner as per the yellow arrows in the diagram above.  They will travel through transition to leave it by the top left corner returning their bike to it's racking sport in transition on the way, removing their helmet and bike shoes, putting on their run shoes and doing whatever else they need to do in t2. They will then head out for their second run on the South Circuit as per the blue lines in the diagram above, they will run in anti-clockwise direction keeping the inside curb of the track to their left. The finish line is the same as the start line in the middle of the area between the North and South circuits on the full circuit nearest to the pit lane.   Participants need to bring:
  • Membership card
  • Bike
  • Helmet
  • Bike shoes
  • Run shoes
  • Appropriate clothing for the conditions for during first run, bike, second run and both before and after the session.
  • Friendly helpful sportsmanship.
  Spectators need to bring:
  • Suitable clothing for the conditions.  It's nearly always windy (having been initially an airfield) and being winter - cold.
 

Results

Results will appear in this section once finalised. Provisional results will be available via Race Splitter immediately after the session.

Thank you

  • James Millson, Mark Philo.
       
Lotus Test Track

Venue

Lotus Test Track

Group Lotus Potash Lane Hethel Wymondham NR14 8EZ

Car Parking:

Car Parking on site

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